Nutrition Facts for Mussels with chorizo tomato and wine

Mussels with Chorizo Tomato and Wine

Image of Mussels with Chorizo Tomato and Wine
Nutriscore Rating: 68/100

Indulge in a bold fusion of briny seafood, smoky sausage, and a tangy tomato-wine sauce with this Mussels with Chorizo, Tomato, and Wine recipe. This one-pot dish features tender, fresh mussels steamed to perfection in a flavorful broth infused with aromatic garlic, sweet onions, and spicy chorizo. The addition of crushed tomatoes and dry white wine creates a robust base that’s ideal for soaking up with slices of crusty bread. Ready in just 35 minutes, this stunningly simple yet sophisticated recipe is perfect for an elegant dinner party starter or a comforting weeknight meal. Garnished with fresh parsley for a bright finish, it’s a guaranteed crowd-pleaser packed with Mediterranean-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds fresh mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 8 ounces chorizo sausage, sliced into 1/4-inch rounds
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 0.5 teaspoons crushed red pepper flakes (optional)
  • 14 ounces canned diced tomatoes, with juice
  • 1 cup dry white wine
  • 2 tablespoons fresh parsley, chopped (plus extra for garnish)
  • salt, to taste
  • black pepper, to taste
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the mussels under cold water and discard any that are cracked or do not close when tapped. Set aside.

2

In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.

3

Add the sliced chorizo to the skillet and cook for 4-5 minutes, until it begins to brown and release its oils.

4

Add the chopped onion to the skillet and sautΓ© for 3-4 minutes, until softened and translucent.

5

Stir in the minced garlic and crushed red pepper flakes (if using). Cook for 30 seconds, until fragrant.

6

Pour in the canned diced tomatoes with their juice and the white wine. Stir to combine.

7

Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the flavors to meld together.

8

Add the cleaned mussels to the skillet and cover with a tight-fitting lid.

9

Allow the mussels to steam for 4-6 minutes, shaking the pan occasionally, until they open. Discard any mussels that do not open.

10

Stir in the chopped parsley and season with salt and black pepper to taste.

11

Serve the mussels and sauce in bowls, garnished with additional parsley. Offer crusty bread on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3695
cal
211.6g
protein
327.6g
carbs
153.4g
fat

Nutrition Facts

1 serving (2427.6g)
Calories
3695
% Daily Value*
Total Fat 153.4 g 197%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 2.7 g
Cholesterol 685 mg 228%
Sodium 9894 mg 430%
Total Carbohydrate 327.6 g 119%
Dietary Fiber 15.6 g 56%
Total Sugars 24.9 g
Protein 211.6 g 423%
Vitamin D 17.1 mcg 85%
Calcium 696 mg 54%
Iron 56.2 mg 312%
Potassium 5016 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
23.9%%
39.0%%
Fat: 1380 cal (39.0%%)
Protein: 846 cal (23.9%%)
Carbs: 1310 cal (37.0%%)