Nutrition Facts for Mussels in white wine and garlic
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Mussels in White Wine and Garlic

Image of Mussels in White Wine and Garlic
Nutriscore Rating: 66/100

Elevate your next seafood feast with this irresistibly flavorful Mussels in White Wine and Garlic recipe—a perfect fusion of elegance and simplicity. Tender, briny mussels are steamed to perfection in a savory broth infused with dry white wine, garlic, and a hint of lemon, creating a dish that's both light and indulgent. Fresh parsley adds a pop of color and freshness, while a buttery, garlicky base makes the broth absolutely irresistible, especially when served with crusty bread for dipping. Ready in just 25 minutes, this dish is ideal for a quick weeknight dinner or an impressive date-night meal. Whether you're a seafood lover or exploring mussels for the first time, this recipe guarantees a restaurant-quality experience right at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 1 cup dry white wine
  • 1 cup chicken or vegetable broth
  • 2 tablespoons fresh parsley, chopped
  • 1 piece lemon, juiced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 loaf baguette or crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Inspect the mussels and discard any that are cracked, broken, or do not close when tapped. Rinse and scrub the mussels under cold water, removing any debris and 'beards' (the strings protruding from the shells). Drain and set them aside.

2

In a large, deep pan or pot, heat the olive oil and butter over medium heat until the butter melts.

3

Add the minced garlic and sauté for about 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.

4

Pour in the white wine and broth, then add the salt and black pepper. Stir to combine. Bring the mixture to a boil over medium-high heat.

5

Once the broth is boiling, add the mussels to the pot. Cover with a lid and let them steam for about 5-7 minutes, shaking the pot occasionally to redistribute the mussels.

6

Check the mussels after 5 minutes. They are done when they have fully opened. Discard any mussels that remain closed.

7

Remove the pot from heat and stir in the chopped parsley and lemon juice.

8

Serve immediately in bowls with the broth ladled over the mussels. Pair with slices of crusty baguette for dipping into the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
1464
cal
121.0g
protein
107.8g
carbs
50.3g
fat

Nutrition Facts

1 serving (883.2g)
Calories
1464
% Daily Value*
Total Fat 50.3 g 65%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 290 mg 97%
Sodium 4006 mg 174%
Total Carbohydrate 107.8 g 39%
Dietary Fiber 3.5 g 13%
Total Sugars 4.4 g
Protein 121.0 g 242%
Vitamin D 8.7 mcg 44%
Calcium 235 mg 18%
Iron 22.1 mg 123%
Potassium 2105 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
35.3%%
33.3%%
Fat: 913 cal (33.3%%)
Protein: 968 cal (35.3%%)
Carbs: 862 cal (31.4%%)