Nutrition Facts for Mussels in white wine and garlic

Mussels in White Wine and Garlic

Image of Mussels in White Wine and Garlic
Nutriscore Rating: 67/100

Elevate your next seafood feast with this irresistibly flavorful Mussels in White Wine and Garlic recipe—a perfect fusion of elegance and simplicity. Tender, briny mussels are steamed to perfection in a savory broth infused with dry white wine, garlic, and a hint of lemon, creating a dish that's both light and indulgent. Fresh parsley adds a pop of color and freshness, while a buttery, garlicky base makes the broth absolutely irresistible, especially when served with crusty bread for dipping. Ready in just 25 minutes, this dish is ideal for a quick weeknight dinner or an impressive date-night meal. Whether you're a seafood lover or exploring mussels for the first time, this recipe guarantees a restaurant-quality experience right at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 1 cup dry white wine
  • 1 cup chicken or vegetable broth
  • 2 tablespoons fresh parsley, chopped
  • 1 piece lemon, juiced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 loaf baguette or crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Inspect the mussels and discard any that are cracked, broken, or do not close when tapped. Rinse and scrub the mussels under cold water, removing any debris and 'beards' (the strings protruding from the shells). Drain and set them aside.

2

In a large, deep pan or pot, heat the olive oil and butter over medium heat until the butter melts.

3

Add the minced garlic and sauté for about 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.

4

Pour in the white wine and broth, then add the salt and black pepper. Stir to combine. Bring the mixture to a boil over medium-high heat.

5

Once the broth is boiling, add the mussels to the pot. Cover with a lid and let them steam for about 5-7 minutes, shaking the pot occasionally to redistribute the mussels.

6

Check the mussels after 5 minutes. They are done when they have fully opened. Discard any mussels that remain closed.

7

Remove the pot from heat and stir in the chopped parsley and lemon juice.

8

Serve immediately in bowls with the broth ladled over the mussels. Pair with slices of crusty baguette for dipping into the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
3336
cal
254.8g
protein
291.5g
carbs
106.8g
fat

Nutrition Facts

1 serving (1914.5g)
Calories
3336
% Daily Value*
Total Fat 106.8 g 137%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 2.7 g
Cholesterol 574 mg 191%
Sodium 8296 mg 361%
Total Carbohydrate 291.5 g 106%
Dietary Fiber 11.8 g 42%
Total Sugars 10.3 g
Protein 254.8 g 510%
Vitamin D 20.3 mcg 101%
Calcium 776 mg 60%
Iron 48.1 mg 267%
Potassium 4283 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
32.4%%
30.5%%
Fat: 961 cal (30.5%%)
Protein: 1019 cal (32.4%%)
Carbs: 1166 cal (37.1%%)