Nutrition Facts for Mussels in guinness garlic

Mussels in Guinness Garlic

Image of Mussels in Guinness Garlic
Nutriscore Rating: 67/100

Dive into the rich, briny flavors of the sea with this mouthwatering recipe for Mussels in Guinness Garlic. Fresh, succulent mussels are steamed to perfection in a velvety sauce crafted from golden butter, aromatic garlic, sweet shallots, and the bold, malty depth of Guinness stout beer. A splash of heavy cream adds a luxurious touch, while fresh parsley lends a bright, herby finish. Easy to prepare in just 30 minutes, this one-pot dish is ideal for entertaining or a cozy weeknight dinner. Serve with warm, crusty bread to soak up every last drop of the savory Guinness garlic broth. Perfect for seafood lovers and fans of hearty Irish-inspired recipes alike!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Fresh mussels
  • 3 tablespoons Butter
  • 4 whole Garlic cloves, minced
  • 2 medium Shallots, finely chopped
  • 1 cup Guinness stout beer
  • 0.25 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 loaf Crusty bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by cleaning the mussels. Rinse them under cold water, discarding any that are cracked or open and do not close when tapped. Remove the beard (fibrous threads) from the shells.

2

In a large pot or deep skillet, melt the butter over medium heat.

3

Add the minced garlic and chopped shallots to the pot. Sauté for 2-3 minutes, stirring frequently, until fragrant and translucent.

4

Pour the Guinness stout into the pot and bring it to a simmer. Let it cook for 2 minutes to allow the alcohol to evaporate slightly, concentrating the flavors.

5

Add the cleaned mussels to the pot and cover with a lid. Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any that do not open after cooking.

6

Reduce the heat to low and stir in the heavy cream. Let the sauce warm through for 1-2 minutes, ensuring it is well-mixed.

7

Season the dish with salt and black pepper to taste. Mix in the freshly chopped parsley just before serving.

8

Serve the mussels immediately in bowls, ladling the Guinness garlic sauce over them. Accompany with crusty bread to soak up the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
3272
cal
254.3g
protein
285.4g
carbs
116.7g
fat

Nutrition Facts

1 serving (1727.5g)
Calories
3272
% Daily Value*
Total Fat 116.7 g 150%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 1.1 g
Cholesterol 671 mg 224%
Sodium 6008 mg 261%
Total Carbohydrate 285.4 g 104%
Dietary Fiber 9.7 g 35%
Total Sugars 12.1 g
Protein 254.3 g 509%
Vitamin D 20.4 mcg 102%
Calcium 829 mg 64%
Iron 48.6 mg 270%
Potassium 4135 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
31.7%%
32.7%%
Fat: 1050 cal (32.7%%)
Protein: 1017 cal (31.7%%)
Carbs: 1141 cal (35.6%%)