Nutrition Facts for Chili con blarney
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Chili Con Blarney

Image of Chili Con Blarney
Nutriscore Rating: 74/100

Warm, hearty, and with a touch of Irish charm, Chili Con Blarney is a comforting fusion of classic chili flavors and rich, malty stout beer. This bold and flavorful dish features tender ground beef, a medley of kidney and black beans, and robust spices like smoked paprika, chili powder, and cumin, all simmered to perfection in a base of crushed tomatoes and Guinness. The addition of stout adds depth and a subtle nuttiness that sets this chili apart. Served with a crusty loaf of bread or traditional Irish soda bread, and garnished with creamy cheddar cheese, tangy sour cream, and fresh green onions, this recipe is perfect for satisfying cravings on a chilly day. With just 20 minutes of prep and an hour of cooking, Chili Con Blarney makes an easy, crowd-pleasing dinner that combines the heartiness of chili with a playful Irish twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 1 medium green bell pepper, diced
  • 3 large garlic cloves, minced
  • 1 pound ground beef
  • 1 cup stout beer (such as Guinness)
  • 1 28-ounce can crushed tomatoes
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 cup cheddar cheese, shredded (for garnish)
  • 1 cup sour cream (for garnish)
  • 2 stalks green onions, sliced (for garnish)
  • 1 loaf crusty bread or Irish soda bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the chopped onion and diced green bell pepper and sauté for 5-7 minutes, until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes. Drain any excess fat if needed.

5

Pour in the stout beer and let it simmer for 2-3 minutes, scraping the bottom of the pot to deglaze and incorporate the flavors.

6

Stir in the crushed tomatoes, rinsed kidney beans, rinsed black beans, and tomato paste until well combined.

7

Add the ground cumin, chili powder, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Stir to mix evenly.

8

Reduce the heat to low, cover, and let simmer for 45 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasonings as needed before serving.

10

Ladle the chili into bowls and garnish with shredded cheddar cheese, a dollop of sour cream, and sliced green onions.

11

Serve with crusty bread or Irish soda bread on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
771
cal
35.7g
protein
75.5g
carbs
35.7g
fat

Nutrition Facts

1 serving (576.4g)
Calories
771
% Daily Value*
Total Fat 35.7 g 46%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 919 mg 40%
Total Carbohydrate 75.5 g 27%
Dietary Fiber 12.7 g 45%
Total Sugars 11.0 g
Protein 35.7 g 71%
Vitamin D 0.2 mcg 1%
Calcium 283 mg 22%
Iron 6.9 mg 38%
Potassium 1214 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
18.5%%
42.0%%
Fat: 1929 cal (42.0%%)
Protein: 850 cal (18.5%%)
Carbs: 1818 cal (39.5%%)