Nutrition Facts for Mussels in garlic sauce with white wine
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Mussels in Garlic Sauce with White Wine

Image of Mussels in Garlic Sauce with White Wine
Nutriscore Rating: 65/100

Elevate your seafood dining experience with this elegant yet effortless recipe for Mussels in Garlic Sauce with White Wine. Featuring tender, briny mussels simmered in a luxurious broth of dry white wine, garlic, shallots, and a hint of butter, this dish is a celebration of fresh, bold flavors. A splash of lemon juice adds brightness, and a touch of optional heavy cream creates a velvety finish for those who crave richness. Perfect for a quick dinner or a gourmet appetizer, it’s ready in just 30 minutes. Don’t forget the crusty bread to savor every last drop of the fragrant, garlicky sauce. This recipe is a seafood lover’s dream and a must-try for date night or entertaining guests.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Garlic cloves (minced)
  • 2 Shallots (finely chopped)
  • 1 cup Dry white wine
  • 0.25 cup Heavy cream (optional)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Chopped fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 loaf Crusty bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Rinse the mussels thoroughly under cold running water. Discard any mussels with broken shells or those that remain open after a firm tap. Scrub away any debris on the shells and remove the beard by tugging firmly.

2

In a large, deep skillet or pot, heat olive oil over medium heat and melt the butter. Add the minced garlic and chopped shallots. SautΓ© for 2-3 minutes until softened and fragrant.

3

Pour in the white wine and bring it to a simmer. Add the salt and black pepper, stirring to combine the flavors.

4

Add the mussels to the pan, stirring gently to coat them in the sauce. Cover the skillet with a lid and let the mussels steam for about 5-7 minutes, or until they have opened. Discard any mussels that remain closed.

5

If using, stir in the heavy cream and let it simmer for an additional 1-2 minutes for a creamier sauce. Add the lemon juice and give the dish a final stir.

6

Garnish with chopped fresh parsley and serve immediately with crusty bread on the side to soak up the sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
873
cal
63.3g
protein
70.6g
carbs
33.2g
fat

Nutrition Facts

1 serving (430.5g)
Calories
873
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 1763 mg 77%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 2.2 g 8%
Total Sugars 3.4 g
Protein 63.3 g 127%
Vitamin D 4.4 mcg 22%
Calcium 144 mg 11%
Iron 12.1 mg 67%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
30.4%%
35.7%%
Fat: 1191 cal (35.7%%)
Protein: 1015 cal (30.4%%)
Carbs: 1127 cal (33.8%%)