Nutrition Facts for Mussels in garlic sauce with white wine

Mussels in Garlic Sauce with White Wine

Image of Mussels in Garlic Sauce with White Wine
Nutriscore Rating: 64/100

Elevate your seafood dining experience with this elegant yet effortless recipe for Mussels in Garlic Sauce with White Wine. Featuring tender, briny mussels simmered in a luxurious broth of dry white wine, garlic, shallots, and a hint of butter, this dish is a celebration of fresh, bold flavors. A splash of lemon juice adds brightness, and a touch of optional heavy cream creates a velvety finish for those who crave richness. Perfect for a quick dinner or a gourmet appetizer, it’s ready in just 30 minutes. Don’t forget the crusty bread to savor every last drop of the fragrant, garlicky sauce. This recipe is a seafood lover’s dream and a must-try for date night or entertaining guests.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Garlic cloves (minced)
  • 2 Shallots (finely chopped)
  • 1 cup Dry white wine
  • 0.25 cup Heavy cream (optional)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Chopped fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 loaf Crusty bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Rinse the mussels thoroughly under cold running water. Discard any mussels with broken shells or those that remain open after a firm tap. Scrub away any debris on the shells and remove the beard by tugging firmly.

2

In a large, deep skillet or pot, heat olive oil over medium heat and melt the butter. Add the minced garlic and chopped shallots. SautΓ© for 2-3 minutes until softened and fragrant.

3

Pour in the white wine and bring it to a simmer. Add the salt and black pepper, stirring to combine the flavors.

4

Add the mussels to the pan, stirring gently to coat them in the sauce. Cover the skillet with a lid and let the mussels steam for about 5-7 minutes, or until they have opened. Discard any mussels that remain closed.

5

If using, stir in the heavy cream and let it simmer for an additional 1-2 minutes for a creamier sauce. Add the lemon juice and give the dish a final stir.

6

Garnish with chopped fresh parsley and serve immediately with crusty bread on the side to soak up the sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
3313
cal
253.9g
protein
275.3g
carbs
135.5g
fat

Nutrition Facts

1 serving (1491.5g)
Calories
3313
% Daily Value*
Total Fat 135.5 g 174%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 2.7 g
Cholesterol 641 mg 214%
Sodium 6377 mg 277%
Total Carbohydrate 275.3 g 100%
Dietary Fiber 8.7 g 31%
Total Sugars 9.8 g
Protein 253.9 g 508%
Vitamin D 20.3 mcg 101%
Calcium 865 mg 67%
Iron 48.9 mg 272%
Potassium 4060 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
30.4%%
36.6%%
Fat: 1219 cal (36.6%%)
Protein: 1015 cal (30.4%%)
Carbs: 1101 cal (33.0%%)