Nutrition Facts for Mussels in garlic butter

Mussels in Garlic Butter

Image of Mussels in Garlic Butter
Nutriscore Rating: 64/100

Indulge in the exquisite flavors of the ocean with this easy and elegant Mussels in Garlic Butter recipe. Featuring plump, fresh mussels simmered in a rich, aromatic sauce made from creamy unsalted butter, minced garlic, and finely chopped shallots, this dish is elevated with a splash of dry white wine and a vibrant squeeze of fresh lemon juice. Perfectly seasoned with parsley, salt, and black pepper, every bite offers a tantalizing balance of briny, buttery, and citrusy notes. Ready in just 25 minutes, this quick seafood recipe is ideal for weeknight dinners, romantic date nights, or effortless entertaining. Serve it with crusty bread to soak up the luxurious garlic butter sauce for the ultimate dining experience. Keywords: mussels recipe, garlic butter sauce, quick seafood dinner, white wine mussels, easy mussels recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Fresh mussels
  • 4 tablespoons Unsalted butter
  • 4 cloves Garlic cloves
  • 1 Shallot
  • 1 cup Dry white wine
  • 3 tablespoons Fresh parsley leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by thoroughly cleaning the mussels. Rinse them under cold running water and scrub the shells clean. Remove the beards (the stringy fibers sticking out of the shells) by pulling them off. Discard any mussels with broken shells or that do not close when tapped.

2

Peel and finely mince the garlic cloves. Finely chop the shallot and the fresh parsley.

3

Heat a large, deep skillet or pot with a lid over medium heat. Add the butter and allow it to melt completely.

4

Add the minced garlic and chopped shallot to the melted butter. Sauté for 1-2 minutes until fragrant, being careful not to let the garlic burn.

5

Pour the white wine into the skillet. Stir in the salt and black pepper, then bring the mixture to a gentle simmer.

6

Add the cleaned mussels to the skillet. Stir to coat them evenly in the garlic butter sauce.

7

Cover the skillet with a lid and cook for 5-7 minutes, or until the mussels have opened. Shake the skillet gently halfway through to help them cook evenly. Discard any mussels that remain closed after cooking.

8

Remove the skillet from the heat. Stir in the chopped parsley and squeeze the juice of one lemon over the mussels.

9

Serve immediately, ladling the mussels and garlic butter sauce into bowls. Garnish with extra parsley if desired and serve with crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
2033
cal
218.6g
protein
84.2g
carbs
96.3g
fat

Nutrition Facts

1 serving (1087.6g)
Calories
2033
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 39.8 g 199%
Polyunsaturated Fat 0.1 g
Cholesterol 636 mg 212%
Sodium 4254 mg 185%
Total Carbohydrate 84.2 g 31%
Dietary Fiber 3.6 g 13%
Total Sugars 4.8 g
Protein 218.6 g 437%
Vitamin D 20.3 mcg 101%
Calcium 698 mg 54%
Iron 38.4 mg 213%
Potassium 3757 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
42.1%%
41.7%%
Fat: 866 cal (41.7%%)
Protein: 874 cal (42.1%%)
Carbs: 336 cal (16.2%%)