Nutrition Facts for Spicy mussels in white wine sauce

Spicy Mussels in White Wine Sauce

Image of Spicy Mussels in White Wine Sauce
Nutriscore Rating: 68/100

Dive into a bowl of bold and briny goodness with this recipe for Spicy Mussels in White Wine Sauce! Fresh mussels are steamed to perfection in a fragrant broth infused with garlic, red chili flakes, and dry white wine, delivering a vibrant balance of heat and acidity. A hint of lemon and a sprinkle of fresh parsley add brightness, while the savory depth from butter and stock creates a luxurious base. Ready in just 30 minutes, this seafood delight is perfect for a quick weeknight dinner or an elegant appetizer. Serve it with crusty bread to mop up every last drop of the spicy, aromatic sauce. Perfect for seafood lovers, this mussels recipe is sure to impress with its simple technique and irresistible flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large (finely chopped) shallot
  • 4 minced garlic cloves
  • 1 teaspoon (adjust to taste) red chili flakes
  • 1 cup dry white wine
  • 1 cup vegetable or fish stock
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 (juiced) lemon
  • 0.5 teaspoon (adjust to taste) salt
  • 0.25 teaspoon (freshly ground) black pepper
  • 1 loaf (for serving, optional) crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the mussels thoroughly by scrubbing the shells under cold water and removing the beards (the stringy bits hanging off the shells). Discard any mussels that are open and do not close when tapped.

2

In a large, deep skillet or pot, heat the olive oil and butter over medium heat until the butter melts.

3

Add the chopped shallot and sauté for 2-3 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic and red chili flakes. Cook for 1 minute until fragrant, taking care not to let the garlic burn.

5

Pour in the white wine and stock, and bring the mixture to a simmer. Let it cook for 3-4 minutes to reduce slightly.

6

Add the cleaned mussels to the skillet or pot, covering it with a lid. Allow the mussels to steam for 5-7 minutes, shaking the pot occasionally, until they open. Discard any mussels that remain closed after cooking.

7

Remove the skillet or pot from the heat. Stir in the fresh parsley, lemon juice, salt, and black pepper.

8

Taste and adjust the seasoning as needed.

9

Serve the mussels immediately in bowls, ladling the spicy white wine sauce over them. Pair with crusty bread to soak up the sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
3609
cal
263.0g
protein
339.1g
carbs
118.0g
fat

Nutrition Facts

1 serving (2052.4g)
Calories
3609
% Daily Value*
Total Fat 118.0 g 151%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 574 mg 191%
Sodium 7606 mg 331%
Total Carbohydrate 339.1 g 123%
Dietary Fiber 12.8 g 46%
Total Sugars 17.6 g
Protein 263.0 g 526%
Vitamin D 20.3 mcg 101%
Calcium 880 mg 68%
Iron 51.9 mg 288%
Potassium 4438 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
30.3%%
30.6%%
Fat: 1062 cal (30.6%%)
Protein: 1052 cal (30.3%%)
Carbs: 1356 cal (39.1%%)