Muslim Bean Pie
Discover the soulful charm of the Muslim Bean Pie, a unique dessert that blends tradition and flavor in every bite. Made with creamy cooked navy beans and an aromatic medley of warm spices like cinnamon, nutmeg, ginger, and cloves, this pie is a testament to the ingenuity of Southern and African-American culinary heritage often celebrated within the Nation of Islam community. Sweetened with granulated sugar and enriched with evaporated milk, butter, and vanilla, the filling is blended to silky perfection before being baked in a flaky, golden crust. Ready in just an hour, this nutritious yet indulgent treat is perfect for family gatherings, cultural celebrations, or when you crave something different. Serve it chilled or at room temperature for a subtly spiced dessert that's guaranteed to surprise and delight your taste buds.
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Recipe Information
Ingredients
- 2 cups cooked navy beans
- 1 cup evaporated milk
- 1 cup granulated sugar
- 4 tablespoons unsalted butter, melted
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground cloves
- 1 tablespoon all-purpose flour
- 1 unbaked 9-inch pie crust
Instructions
Preheat your oven to 350°F (175°C).
In a blender or food processor, combine the cooked navy beans, evaporated milk, and granulated sugar. Blend until smooth and creamy.
Add the melted butter, eggs, vanilla extract, cinnamon, nutmeg, ginger, cloves, and flour to the blender. Blend again until all ingredients are fully incorporated and the mixture is smooth.
Place the unbaked pie crust into a 9-inch pie pan and gently pour the bean filling into the crust.
Smooth the top of the filling with a spatula to ensure an even surface.
Place the pie on the middle rack of the preheated oven and bake for 45-50 minutes, or until the filling is set and a knife inserted into the center comes out clean.
Remove the pie from the oven and let it cool completely on a wire rack before serving.
Slice and enjoy your Muslim Bean Pie, either at room temperature or chilled.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 28.7 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
