Navy Bean Pie Muslim
Discover the soulful flavors of Navy Bean Pie, a beloved dessert rooted in African-American Muslim culinary traditions. This creamy, spiced pie combines the surprising richness of cooked navy beans with the warmth of cinnamon and nutmeg for a uniquely satisfying treat. Made with a smooth blend of wholesome ingredients like evaporated milk, softened butter, and a touch of vanilla, this dessert offers a velvety texture wrapped in a flaky pie crust. Perfectly balanced with granulated and brown sugars, the filling is baked to perfection, resulting in a golden top and irresistibly soft interior. Whether served as a sweet conclusion to a holiday meal or enjoyed with a dollop of whipped cream on a quiet afternoon, this classic bean pie is a true testament to comfort and tradition.
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Recipe Information
Ingredients
- 1 cup Cooked navy beans
- 1 cup Evaporated milk
- 0.5 cup Unsalted butter, softened
- 3 Large eggs
- 1 cup Granulated sugar
- 0.5 cup Brown sugar, packed
- 2 teaspoons Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 Unbaked 9-inch pie crust
Instructions
Preheat your oven to 375°F (190°C).
In a blender or food processor, combine the cooked navy beans and evaporated milk. Blend until smooth and creamy with no visible lumps.
In a large mixing bowl, cream the softened butter and both granulated and brown sugars together until the mixture is light and fluffy.
Beat in the eggs, one at a time, into the butter-sugar mixture, mixing well after each addition.
Stir in the vanilla extract, ground cinnamon, ground nutmeg, and salt until fully incorporated.
Gradually add the blended navy bean mixture to the wet ingredients and mix until the filling is smooth and well combined.
Pour the filling into the unbaked 9-inch pie crust, spreading it evenly.
Place the pie on the middle rack of the preheated oven and bake for 45-50 minutes, or until the filling is set and slightly puffed. The center should no longer jiggle when gently shaken.
Remove the pie from the oven and allow it to cool completely at room temperature before slicing and serving.
Optional: Serve with a dollop of whipped cream or a sprinkle of ground cinnamon for garnish.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 41.3 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 121 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
