Nutrition Facts for Vegilicious stir fry with chinese egg noodles

Vegilicious Stir Fry with Chinese Egg Noodles

Image of Vegilicious Stir Fry with Chinese Egg Noodles
Nutriscore Rating: 74/100

Bursting with vibrant colors and bold flavors, the Vegilicious Stir Fry with Chinese Egg Noodles is your go-to recipe for a quick and wholesome meal. Perfectly al dente Chinese egg noodles are tossed with an assortment of fresh vegetables, including broccoli, carrots, bell peppers, snow peas, and mushrooms, creating a delightful medley of textures and nutrients. A luscious sauce made from soy sauce, hoisin, and sesame oil brings a savory-sweet depth, while hints of garlic and ginger elevate the dish with aromatic flair. Ready in just 35 minutes, this one-pan stir-fry is ideal for busy weeknights and can be garnished with green onions and sesame seeds for an extra touch of flavor and visual appeal. Whether you're a fan of Asian-inspired recipes or looking for a vegetarian-friendly dinner option, this dish is guaranteed to satisfy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 300 grams Chinese egg noodles
  • 150 grams Broccoli florets
  • 100 grams Carrots, julienned
  • 1 medium Red bell pepper, sliced
  • 100 grams Snow peas, trimmed
  • 150 grams Mushrooms, sliced
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, minced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 stalks Green onions, chopped
  • 1 teaspoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a pot of water to boil. Cook the Chinese egg noodles according to package instructions. Drain and set aside.

2

In a small bowl, mix the soy sauce, hoisin sauce, sesame oil, cornstarch, and water. Whisk until smooth and set the sauce aside.

3

Heat a large wok or skillet over medium-high heat. Add 2 tablespoons of vegetable oil.

4

Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

5

Add the broccoli florets and carrots to the wok. Stir-fry for 2 minutes.

6

Add the red bell pepper, snow peas, and mushrooms. Continue stir-frying for another 3–4 minutes, until the vegetables are tender but still crisp.

7

Push the vegetables to the sides of the wok to create a well in the center. Pour in the prepared sauce and let it simmer for 30 seconds, stirring to thicken slightly.

8

Add the cooked Chinese egg noodles to the wok and toss everything together, ensuring the noodles and vegetables are evenly coated with the sauce.

9

Cook for an additional 2 minutes, stirring frequently. Remove from heat.

10

Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
1067
cal
33.4g
protein
130.1g
carbs
50.6g
fat

Nutrition Facts

1 serving (972.4g)
Calories
1067
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 23.9 g
Cholesterol 88 mg 29%
Sodium 2366 mg 103%
Total Carbohydrate 130.1 g 47%
Dietary Fiber 16.3 g 58%
Total Sugars 27.8 g
Protein 33.4 g 67%
Vitamin D 0.4 mcg 2%
Calcium 192 mg 15%
Iron 9.4 mg 52%
Potassium 1669 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
12.0%%
41.0%%
Fat: 455 cal (41.0%%)
Protein: 133 cal (12.0%%)
Carbs: 520 cal (46.9%%)