Nutrition Facts for Mushroom spinach salad
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Mushroom Spinach Salad

Image of Mushroom Spinach Salad
Nutriscore Rating: 76/100

Brighten up your table with this fresh and flavorful Mushroom Spinach Salad, a crisp and nourishing dish that’s perfect as a refreshing side or light main course. Packed with earthy cremini mushrooms and vibrant spinach, this salad boasts a homemade vinaigrette made with zesty apple cider vinegar, Dijon mustard, honey, and minced garlic for a tangy-sweet finish. Toasted slivered almonds and shaved Parmesan add crave-worthy crunch and a salty, nutty balance to every bite. Ready in just 15 minutes, this no-cook recipe is the ultimate combination of simplicity and sophistication—ideal for busy weeknights or elegant gatherings alike. Healthy, quick, and irresistibly delicious, this salad is guaranteed to become a new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Fresh spinach
  • 2 cups Cremini mushrooms
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic clove, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese, shaved
  • 0.25 cup Slivered almonds, toasted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the spinach leaves thoroughly, then place them in a large salad bowl.

2

Clean the cremini mushrooms with a damp paper towel to remove dirt and slice them thinly. Add to the salad bowl with the spinach.

3

In a small mixing bowl, combine olive oil, apple cider vinegar, Dijon mustard, honey, and minced garlic. Whisk together until smooth and emulsified.

4

Stir in the salt and black pepper to season the dressing to taste.

5

Drizzle the vinaigrette over the spinach and mushroom mixture. Toss gently to coat all the ingredients evenly.

6

Top the salad with shaved Parmesan cheese and toasted slivered almonds for added flavor and texture.

7

Serve immediately as a refreshing side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
190
cal
6.1g
protein
6.4g
carbs
16.1g
fat

Nutrition Facts

1 serving (121.7g)
Calories
190
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 406 mg 18%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 2.3 g 8%
Total Sugars 2.3 g
Protein 6.1 g 12%
Vitamin D 0.1 mcg 1%
Calcium 153 mg 12%
Iron 1.9 mg 11%
Potassium 253 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
12.6%%
74.1%%
Fat: 576 cal (74.1%%)
Protein: 98 cal (12.6%%)
Carbs: 103 cal (13.3%%)