Nutrition Facts for Sicilian harvest salad
Blog Research API Download App

Sicilian Harvest Salad

Image of Sicilian Harvest Salad
Nutriscore Rating: 75/100

Bursting with vibrant Mediterranean flavors and an array of textures, the Sicilian Harvest Salad is a celebration of fresh, seasonal ingredients that will transport your taste buds straight to Italy. This colorful dish combines crisp mixed greens, tangy radicchio, sweet red seedless grapes, juicy orange segments, and the uniquely aromatic crunch of thinly sliced fennel. Pitted Kalamata olives add a briny richness, while toasted almonds provide a satisfying crunch and shaved Pecorino Romano delivers a savory finishing touch. Tossed in a zesty homemade dressing made with extra-virgin olive oil, freshly squeezed orange juice, and honey, this salad is both refreshing and sophisticated. Perfect as a light lunch, elegant appetizer, or vibrant side dish, this no-cook recipe comes together in just 20 minutes, making it an ideal choice for busy weeknights or a stunning addition to your dinner party menu.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Mixed salad greens (arugula, spinach, or mesclun mix)
  • 1 cup Radicchio, thinly sliced
  • 1 cup Red seedless grapes, halved
  • 1 medium Fennel bulb, thinly sliced
  • 1 large Orange, peeled and segmented
  • 1 cup Pitted Kalamata olives, halved
  • 1 cup Toasted almonds, slivered
  • 1 ounce Pecorino Romano cheese, shaved
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Freshly squeezed orange juice
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, combine the mixed greens, radicchio, red grapes, fennel slices, orange segments, and Kalamata olives.

2

In a small mixing bowl, whisk together the olive oil, orange juice, red wine vinegar, honey, salt, and black pepper to create the dressing.

3

Drizzle the dressing over the salad ingredients and gently toss until evenly coated.

4

Sprinkle the toasted almonds and shaved Pecorino Romano cheese over the salad.

5

Serve immediately and enjoy the fresh, bold flavors of Sicily in every bite.

Cooking Tip: Take your time with each step for the best results!
419
cal
10.3g
protein
29.1g
carbs
32.9g
fat

Nutrition Facts

1 serving (271.9g)
Calories
419
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 1130 mg 49%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 8.2 g 29%
Total Sugars 15.8 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 3.0 mg 17%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
9.2%%
65.1%%
Fat: 1179 cal (65.1%%)
Protein: 166 cal (9.2%%)
Carbs: 465 cal (25.7%%)