Nutrition Facts for Chicken vol au vents

Chicken Vol Au Vents

Image of Chicken Vol Au Vents
Nutriscore Rating: 67/100

Elevate your appetizer game with these elegant Chicken Vol Au Vents! Featuring golden, flaky puff pastry shells filled with a creamy medley of shredded chicken, sautéed vegetables, and a velvety roux-based sauce, this recipe is a showstopper at any gathering. The filling, made with tender carrots, earthy mushrooms, sweet peas, and fragrant garlic, is perfectly seasoned with a touch of fresh parsley for a burst of flavor. Perfect as a centerpiece at parties or as a luxurious starter, these savory bites are as visually stunning as they are delicious. Easy to prep and irresistibly rich, these Chicken Vol Au Vents bring a French-inspired sophistication to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 sheets puff pastry sheets (or pre-made vol au vent shells)
  • 2 pieces chicken breasts, cooked and shredded
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups chicken broth
  • 0.25 cups heavy cream
  • 1 medium white onion, finely chopped
  • 1 cup button mushrooms, chopped
  • 1 medium carrot, finely diced
  • 0.5 cups frozen peas
  • 2 pieces garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If you are using puff pastry sheets, preheat your oven to 375°F (190°C) and cut the sheets into circles using a cookie cutter. Use a smaller cutter to create a border on half of the circles to form the top rings. Stack the ring circles on top of the solid bases to create the shell structure.

2

Place the prepared shells on a baking sheet lined with parchment paper. Bake according to package instructions or until puffed and golden brown, about 15-20 minutes. Set aside to cool.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and carrots, and sauté for 3-4 minutes until softened.

4

Add the garlic and mushrooms to the skillet and cook for another 2 minutes. Stir in the frozen peas and let them cook for 1 minute. Remove the vegetable mixture from the skillet and set aside.

5

In the same skillet, melt the unsalted butter over medium heat. Stir in the all-purpose flour and cook for 1 minute to create a roux.

6

Gradually whisk in the milk, chicken broth, and heavy cream, making sure there are no lumps. Bring the mixture to a gentle simmer and cook until thickened, about 3-4 minutes.

7

Add the cooked chicken and the vegetable mixture back into the skillet. Season with salt, black pepper, and fresh parsley, stirring until everything is well combined. Remove from heat.

8

Spoon the chicken mixture into the baked puff pastry shells, filling them generously.

9

Serve the filled vol au vents warm, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2120
cal
118.4g
protein
112.7g
carbs
130.1g
fat

Nutrition Facts

1 serving (1345.2g)
Calories
2120
% Daily Value*
Total Fat 130.1 g 167%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 1.7 g
Cholesterol 447 mg 149%
Sodium 3432 mg 149%
Total Carbohydrate 112.7 g 41%
Dietary Fiber 11.6 g 41%
Total Sugars 32.4 g
Protein 118.4 g 237%
Vitamin D 4.2 mcg 21%
Calcium 610 mg 47%
Iron 9.2 mg 51%
Potassium 2318 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
22.6%%
55.9%%
Fat: 1170 cal (55.9%%)
Protein: 473 cal (22.6%%)
Carbs: 450 cal (21.5%%)