Nutrition Facts for Mushroom kabobs
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Mushroom Kabobs

Image of Mushroom Kabobs
Nutriscore Rating: 70/100

Fire up the grill and savor the irresistible flavors of these mouthwatering Mushroom Kabobs! This quick and easy recipe highlights tender button mushrooms marinated in a savory blend of olive oil, soy sauce, balsamic vinegar, and a medley of fresh herbs like rosemary and thyme. Enhanced with the smoky warmth of paprika and a hint of garlic, these skewers are grilled to perfection, offering a charred, slightly caramelized exterior and a juicy, flavorful bite. Ideal as a crowd-pleasing appetizer, a vegetarian main, or a side dish, these mushroom kabobs are ready in just 25 minutes of hands-on time. Perfect for summer BBQs or casual gatherings, serve them hot off the grill with a sprinkle of fresh herbs for the ultimate plant-based delight. Keywords: mushroom kabobs, grilled mushroom skewers, vegetarian BBQ recipe, easy grilling recipes, plant-based kabobs.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Button mushrooms
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Balsamic vinegar
  • 3 pieces Garlic cloves (minced)
  • 1 teaspoon Fresh rosemary (finely chopped)
  • 1 teaspoon Fresh thyme (finely chopped)
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 pieces Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the mushrooms using a damp paper towel to remove any dirt. Pat them dry and set aside.

2

In a large mixing bowl, combine olive oil, soy sauce, balsamic vinegar, minced garlic, rosemary, thyme, smoked paprika, salt, and black pepper. Whisk the mixture until well combined.

3

Add the mushrooms to the marinade and gently toss to coat. Let the mushrooms marinate for 15–30 minutes to absorb the flavors.

4

While the mushrooms marinate, if using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Preheat your grill or grill pan to medium heat.

6

Thread the marinated mushrooms onto the skewers, leaving a small space between each mushroom to ensure even cooking.

7

Place the kabobs on the preheated grill. Cook for 8–10 minutes, turning occasionally, until the mushrooms are tender and slightly charred.

8

Remove the kabobs from the grill and transfer to a serving plate. Optionally, garnish with additional fresh herbs for presentation.

9

Serve warm and enjoy your flavorful mushroom kabobs!

⚑
Cooking Tip: Take your time with each step for the best results!
131
cal
4.9g
protein
6.6g
carbs
10.7g
fat

Nutrition Facts

1 serving (152.4g)
Calories
131
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 539 mg 23%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 3.2 g
Protein 4.9 g 10%
Vitamin D 0.2 mcg 1%
Calcium 12 mg 1%
Iron 1.1 mg 6%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
13.9%%
67.7%%
Fat: 382 cal (67.7%%)
Protein: 78 cal (13.9%%)
Carbs: 104 cal (18.4%%)