Nutrition Facts for Mushroom barley and beef soup

Mushroom Barley and Beef Soup

Image of Mushroom Barley and Beef Soup
Nutriscore Rating: 68/100

Warm up with a hearty bowl of Mushroom Barley and Beef Soup, a comforting classic that's rich in flavor and deeply satisfying. This robust soup combines tender chunks of seared stew beef, earthy sliced mushrooms, and chewy pearl barley simmered to perfection in a rich beef broth infused with fragrant thyme and a savory blend of garlic, onion, carrots, and celery. A long, slow simmer ensures the beef is incredibly tender while the barley soaks up all the flavors, creating a wholesome, filling dish ideal for chilly evenings. With a cook time of just over an hour, this soup is as nourishing as it is effortless to prepare, making it perfect for a cozy family dinner. Garnish with fresh parsley for a vibrant touch and serve with crusty bread to soak up every last drop of this deliciously rustic soup.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 pound stew beef, cut into 1-inch cubes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large yellow onion, diced
  • 3 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 8 ounces button mushrooms, sliced
  • 8 cups beef broth
  • 0.75 cup pearl barley, rinsed
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

2

Season the beef cubes with salt and black pepper, then add them to the pot. Sear the beef on all sides until browned, about 5-7 minutes. Transfer the beef to a plate and set aside.

3

In the same pot, add the diced onion, carrots, and celery. Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic and sliced mushrooms, and cook for another 3-4 minutes until the mushrooms release their moisture.

5

Return the beef to the pot, then add the beef broth, pearl barley, dried thyme, and bay leaf. Stir to combine.

6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 60-75 minutes, or until the beef is tender and the barley is cooked.

7

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

8

Remove and discard the bay leaf before serving.

9

Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and enjoy.

Cooking Tip: Take your time with each step for the best results!
1926
cal
119.3g
protein
89.2g
carbs
125.1g
fat

Nutrition Facts

1 serving (3296.3g)
Calories
1926
% Daily Value*
Total Fat 125.1 g 160%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 2.8 g
Cholesterol 318 mg 106%
Sodium 10064 mg 438%
Total Carbohydrate 89.2 g 32%
Dietary Fiber 19.7 g 70%
Total Sugars 21.9 g
Protein 119.3 g 239%
Vitamin D 0.6 mcg 3%
Calcium 372 mg 29%
Iron 19.9 mg 111%
Potassium 4409 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
24.3%%
57.4%%
Fat: 1125 cal (57.4%%)
Protein: 477 cal (24.3%%)
Carbs: 356 cal (18.2%%)