Beef Barley Soup 46
Cozy up with a hearty bowl of Beef Barley Soup 46, a classic comfort food packed with savory flavors and wholesome ingredients. Tender chunks of seared beef stew meat are simmered to perfection alongside nutty pearl barley, a medley of aromatic vegetables, and a rich, savory beef broth. A touch of dried thyme and a splash of diced tomatoes elevate the flavor, while fresh parsley adds a vibrant garnish. This one-pot wonder is simple to prepare, with only 15 minutes of prep time, and slow-cooks for a warm, satisfying meal that's perfect for cold nights or make-ahead lunches. Ideal for families and meal prepping, this beef barley soup recipe is a nutrient-dense, crowd-pleasing dish that’s as comforting as it is nourishing.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound beef stew meat, cut into 1-inch cubes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 yellow onion, diced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 8 cups beef broth
- 0.75 cup pearl barley
- 1 14-ounce can diced tomatoes, with juices
- 1 bay leaf
- 0.5 teaspoon dried thyme
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Season the beef stew meat with salt and pepper. Add it to the pot and sear until browned on all sides, about 4-5 minutes. Remove the beef and set aside.
In the same pot, add the diced onion, carrots, and celery. Sauté for 5-6 minutes until softened.
Add the minced garlic and cook for another minute until fragrant.
Return the seared beef to the pot. Pour in the beef broth, and stir in the barley, diced tomatoes (with their juices), bay leaf, and dried thyme.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 60-70 minutes, or until the beef and barley are tender.
Taste and adjust seasoning with additional salt and pepper if needed.
Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with freshly chopped parsley.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1612 mg | 70% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.6 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
