Nutrition Facts for Best ever beef barley soup

Best Ever Beef Barley Soup

Image of Best Ever Beef Barley Soup
Nutriscore Rating: 75/100

Warm, hearty, and packed with rich flavors, the Best Ever Beef Barley Soup is the ultimate comfort food that’s perfect for cooler months or any time you crave a satisfying meal. Tender beef chuck, seared to perfection, is simmered alongside wholesome vegetables like carrots, celery, and onion in a flavorful beef broth infused with aromatic thyme, rosemary, and a touch of tomato paste. Pearl barley adds a nutty, chewy texture that effortlessly complements the savory broth, while frozen peas and a sprinkle of fresh parsley brighten up this robust dish. Ready in just under two hours and serving six hungry mouths, this classic soup delivers a homemade taste that’s nothing short of soul-warming. Ideal for meal prep or cozy family dinners, this recipe is a must-try for lovers of beef barley soup.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds beef chuck, cut into 1/2-inch cubes
  • 1.5 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 medium carrots, peeled and diced
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 8 cups beef broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 0.75 cup pearl barley
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef cubes with 1 teaspoon of salt and 1 teaspoon of black pepper. Toss to coat evenly.

2

Heat 1 tablespoon of olive oil in a large Dutch oven or soup pot over medium-high heat. In batches, sear the beef on all sides until browned, about 3-4 minutes per batch. Remove the beef and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot. Sauté the diced onion, carrots, and celery until softened, about 5-6 minutes.

4

Add the minced garlic and tomato paste. Cook for 1-2 minutes until fragrant and the tomato paste is well incorporated.

5

Return the browned beef to the pot. Pour in the beef broth and water, stirring to combine.

6

Add the dried thyme, dried rosemary, bay leaf, and the remaining 1/2 teaspoon of salt. Bring the soup to a boil, then lower the heat to a gentle simmer. Cover and cook for 40 minutes.

7

Stir in the pearl barley. Cover and continue to cook for another 40-50 minutes until the barley is tender and the beef is fork-tender.

8

Remove the bay leaf. Taste the soup and adjust seasoning with additional salt and pepper if needed.

9

Stir in the frozen peas and let them cook for 2-3 minutes until heated through.

10

Ladle the soup into bowls and garnish with fresh parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2474
cal
152.1g
protein
170.6g
carbs
139.2g
fat

Nutrition Facts

1 serving (1542.6g)
Calories
2474
% Daily Value*
Total Fat 139.2 g 178%
Saturated Fat 55.2 g 276%
Polyunsaturated Fat 0.0 g
Cholesterol 476 mg 159%
Sodium 945 mg 41%
Total Carbohydrate 170.6 g 62%
Dietary Fiber 38.6 g 138%
Total Sugars 27.1 g
Protein 152.1 g 304%
Vitamin D 1.2 mcg 6%
Calcium 379 mg 29%
Iron 21.6 mg 120%
Potassium 4336 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
23.9%%
49.3%%
Fat: 1252 cal (49.3%%)
Protein: 608 cal (23.9%%)
Carbs: 682 cal (26.8%%)