Nutrition Facts for Classic beef barley soup

Classic Beef Barley Soup

Image of Classic Beef Barley Soup
Nutriscore Rating: 69/100

Warm up with a comforting bowl of Classic Beef Barley Soup, a hearty, flavor-packed recipe perfect for cold evenings or satisfying family meals. Made with tender chunks of stewing beef, wholesome pearl barley, and a medley of fresh vegetables like carrots, celery, and onions, this soup simmers to perfection in a rich beef broth infused with aromatic thyme and bay leaf. Diced tomatoes add a subtle tang, while fresh parsley makes a vibrant finishing touch. This one-pot wonder is as nourishing as it is delicious, offering a deeply savory flavor with each spoonful. Easy to prepare and ideal for leftovers, this soup is a timeless classic that will quickly become a household favorite. Perfect for fans of hearty soups, beef recipes, or cozy comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 pound stewing beef (cut into 1-inch pieces)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion (diced)
  • 3 carrots (peeled and sliced)
  • 2 celery stalks (sliced)
  • 3 garlic cloves (minced)
  • 8 cups beef broth
  • 1 14-ounce can diced tomatoes (with juice)
  • 0.75 cup pearl barley
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large soup pot or Dutch oven over medium-high heat.

2

Season the stewing beef with salt and pepper. Add the beef to the pot in batches, searing on all sides until browned. Remove the beef and set aside.

3

Add the remaining tablespoon of olive oil to the pot and reduce the heat to medium. Stir in the diced onion, carrots, celery, and garlic. Sauté for 5-6 minutes, or until the vegetables start to soften.

4

Return the beef to the pot along with any juices that collected on the plate.

5

Pour in the beef broth and diced tomatoes (including their juices). Bring to a gentle boil.

6

Stir in the pearl barley, dried thyme, and bay leaf. Reduce the heat to low, cover, and let the soup simmer for about 60-70 minutes, stirring occasionally.

7

Check if the barley is tender and the beef is fork-tender. If not, continue cooking for another 10-15 minutes.

8

Taste and adjust seasoning with additional salt and pepper if needed.

9

Remove the bay leaf before serving.

10

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2313
cal
125.9g
protein
177.3g
carbs
126.1g
fat

Nutrition Facts

1 serving (3301.6g)
Calories
2313
% Daily Value*
Total Fat 126.1 g 162%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 2.8 g
Cholesterol 318 mg 106%
Sodium 10177 mg 442%
Total Carbohydrate 177.3 g 64%
Dietary Fiber 40.0 g 143%
Total Sugars 28.3 g
Protein 125.9 g 252%
Vitamin D 0.0 mcg 0%
Calcium 468 mg 36%
Iron 21.6 mg 120%
Potassium 4596 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
21.5%%
48.3%%
Fat: 1134 cal (48.3%%)
Protein: 503 cal (21.5%%)
Carbs: 709 cal (30.2%%)