Nutrition Facts for Murg kari chicken curry

Murg Kari Chicken Curry

Image of Murg Kari Chicken Curry
Nutriscore Rating: 73/100

Dive into the heart of Indian cuisine with this tantalizing Murg Kari Chicken Curry! This authentic recipe combines succulent chicken pieces with a rich, aromatic gravy made from a medley of ginger-garlic paste, finely chopped onions, creamy yogurt, and spice-infused tomato puree. The dish is elevated by fragrant cumin seeds, warming garam masala, and the fiery kick of slit green chilies, slow-cooked to perfection for melt-in-your-mouth tenderness. Perfectly balanced and easy to make in under an hour, it’s a comforting crowd favorite that pairs beautifully with steamed basmati rice or warm, fluffy naan. Whether you're exploring Indian flavors or craving a hearty, flavorful meal, this chicken curry is a must-try.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Chicken (bone-in or boneless)
  • 2 medium Onions (finely chopped)
  • 2 medium Tomatoes (pureed)
  • 1 tablespoon Ginger-garlic paste
  • 3 tablespoons Yogurt (plain)
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 2 whole Green chilies (slit)
  • 2 tablespoons Cilantro (chopped)
  • 3 tablespoons Cooking oil
  • 1 teaspoon Salt
  • 200 milliliters Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Clean and cut the chicken into medium-sized pieces, then set aside.

2

Heat the cooking oil in a large pan or wok over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

3

Add the finely chopped onions and sautΓ© until golden brown, about 6-8 minutes.

4

Stir in the ginger-garlic paste and cook for another 1-2 minutes until the raw aroma disappears.

5

Add the tomato puree, turmeric powder, red chili powder, and coriander powder. Cook the mixture for 5-6 minutes, stirring occasionally, until the oil begins to separate from the spices.

6

Lower the heat and add the yogurt, stirring continuously to prevent it from curdling.

7

Add the chicken pieces to the pan and mix well to coat them with the spice mixture. Cook for 5-6 minutes, stirring occasionally.

8

Pour in the water and add the slit green chilies. Cover the pan and let it simmer on low heat for 20-25 minutes, or until the chicken is tender and fully cooked.

9

Sprinkle the garam masala over the curry and mix well. Adjust salt to taste.

10

Garnish with chopped cilantro and serve hot with steamed rice or flatbreads.

⚑
Cooking Tip: Take your time with each step for the best results!
1387
cal
161.6g
protein
41.1g
carbs
62.4g
fat

Nutrition Facts

1 serving (1108.8g)
Calories
1387
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 425 mg 142%
Sodium 2780 mg 121%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 9.3 g 33%
Total Sugars 15.5 g
Protein 161.6 g 323%
Vitamin D 0.6 mcg 3%
Calcium 213 mg 16%
Iron 13.3 mg 74%
Potassium 2489 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
47.1%%
40.9%%
Fat: 561 cal (40.9%%)
Protein: 646 cal (47.1%%)
Carbs: 164 cal (12.0%%)