Nutrition Facts for Royal chicken tarkari

Royal Chicken Tarkari

Image of Royal Chicken Tarkari
Nutriscore Rating: 66/100

Indulge in the rich and aromatic flavors of Royal Chicken Tarkari, a timeless South Asian curry that lives up to its regal name. This dish features tender bone-in chicken, marinated in creamy yogurt and fragrant spices, then slow-simmered in a luscious tomato-onion gravy infused with cumin, cardamom, and bay leaves. A splash of heavy cream and garam masala at the end elevates the curry to a velvety masterpiece, perfect for pairing with fluffy basmati rice, naan, or parathas. Ready in just over an hour, this hearty and flavorful chicken curry is a celebration of bold spices, creamy textures, and comforting warmthβ€”ideal for family feasts or festive occasions. Make your kitchen come alive with this easy-to-follow Chicken Tarkari recipe that strikes the perfect balance between tradition and indulgence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 kg Chicken (bone-in, skinless, cut into pieces)
  • 200 g Plain yogurt
  • 3 medium Onions (finely sliced)
  • 2 medium Tomatoes (finely chopped)
  • 2 teaspoons Garlic paste
  • 2 teaspoons Ginger paste
  • 4 tablespoons Cooking oil
  • 1 teaspoon Cumin seeds
  • 2 teaspoons Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala powder
  • 3 Cardamom pods
  • 1 inch Cinnamon stick
  • 2 Bay leaves
  • 1.5 teaspoons Salt
  • 2 tablespoons Fresh cilantro (chopped)
  • 1.5 cups Water
  • 50 ml Heavy cream
  • 2 Green chilies (optional, slit lengthwise)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Clean and prepare the chicken pieces, removing any excess fat if needed. Set aside.

2

In a large mixing bowl, combine the plain yogurt, ginger paste, garlic paste, turmeric powder, and a pinch of salt. Add the chicken pieces to this marinade and coat well. Cover and set aside for at least 30 minutes.

3

Heat the cooking oil in a large heavy-bottomed pot or deep pan over medium heat.

4

Add the cumin seeds, cardamom pods, cinnamon stick, and bay leaves to the hot oil. SautΓ© for 30 seconds until aromatic.

5

Lower the heat slightly and add the finely sliced onions. Cook, stirring frequently, until they turn golden brown.

6

Add the chopped tomatoes, coriander powder, red chili powder, and 1/2 teaspoon of salt. Cook the mixture until the oil separates from the masala, and the tomatoes are fully broken down.

7

Add the marinated chicken along with all the yogurt mixture into the pot. Stir well to coat the chicken in the spices.

8

Cook on medium heat for about 8-10 minutes, stirring occasionally to prevent sticking.

9

Pour in the water, cover the pot with a lid, and let it simmer on low heat for 25-30 minutes, or until the chicken is cooked through and tender.

10

Stir in the heavy cream and garam masala powder. Adjust the salt and spice levels if needed. Simmer for an additional 5 minutes.

11

Turn off the heat and garnish with fresh cilantro and optionally add slit green chilies for extra heat.

12

Serve hot with steamed basmati rice, naan, or parathas.

⚑
Cooking Tip: Take your time with each step for the best results!
1087
cal
20.9g
protein
79.2g
carbs
79.2g
fat

Nutrition Facts

1 serving (1293.2g)
Calories
1087
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 0.1 g
Cholesterol 62 mg 21%
Sodium 4365 mg 190%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 15.9 g 57%
Total Sugars 35.4 g
Protein 20.9 g 42%
Vitamin D 2.4 mcg 12%
Calcium 637 mg 49%
Iron 8.2 mg 46%
Potassium 2070 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
7.5%%
64.0%%
Fat: 712 cal (64.0%%)
Protein: 83 cal (7.5%%)
Carbs: 316 cal (28.5%%)