Nutrition Facts for India chicken curry

India Chicken Curry

Image of India Chicken Curry
Nutriscore Rating: 71/100

Dive into the rich and aromatic flavors of India Chicken Curry, a comforting dish brimming with bold spices and tender chicken in a luscious tomato-based gravy. This traditional recipe combines pantry staples like turmeric, garam masala, and cumin seeds with fresh ingredients like onions, tomatoes, yogurt, and cilantro to create a symphony of flavors that is both hearty and satisfying. The secret lies in the perfect sautΓ©ing of spices to release their full aroma and the slow simmering of the chicken until it absorbs every bit of the flavorful sauce. Whether served with fluffy basmati rice or warm, pillowy naan, this Indian chicken curry is guaranteed to be a crowd-pleaser. Perfect for weeknight dinners or impressing guests, this dish is your gateway to authentic Indian cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 kg chicken (bone-in or boneless, cut into pieces)
  • 2 large onions (finely chopped)
  • 3 medium tomatoes (pureed)
  • 2 tablespoons ginger-garlic paste
  • 0.5 cup plain yogurt
  • 3 tablespoons cooking oil or ghee
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1.5 teaspoons coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 1 cup water
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 2 small green chilies (slit, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the oil or ghee in a large pan over medium heat.

2

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

3

Stir in the chopped onions and sautΓ© until golden brown, about 8-10 minutes.

4

Add the ginger-garlic paste and sautΓ© for 1-2 minutes until the raw smell disappears.

5

Stir in the turmeric powder, red chili powder, and coriander powder. Cook for 1 minute.

6

Add the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the oil separates from the mixture.

7

Lower the heat and add the yogurt, stirring continuously to prevent curdling. Cook for another 2-3 minutes.

8

Add the chicken pieces and salt, stirring to coat the chicken evenly with the spice mixture.

9

Pour in the water, cover the pan, and let the curry simmer for 25-30 minutes, stirring occasionally, until the chicken is tender and cooked through.

10

Stir in the garam masala and green chilies (if using) and cook for an additional 2-3 minutes.

11

Garnish with fresh cilantro and serve hot with steamed rice or naan.

⚑
Cooking Tip: Take your time with each step for the best results!
3080
cal
284.6g
protein
63.8g
carbs
182.6g
fat

Nutrition Facts

1 serving (1874.3g)
Calories
3080
% Daily Value*
Total Fat 182.6 g 234%
Saturated Fat 45.5 g 228%
Polyunsaturated Fat 0.1 g
Cholesterol 887 mg 296%
Sodium 3330 mg 145%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 11.5 g 41%
Total Sugars 28.2 g
Protein 284.6 g 569%
Vitamin D 4.7 mcg 24%
Calcium 520 mg 40%
Iron 20.0 mg 111%
Potassium 3788 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
37.5%%
54.1%%
Fat: 1643 cal (54.1%%)
Protein: 1138 cal (37.5%%)
Carbs: 255 cal (8.4%%)