Multigrain Exam Cookies High Energy Healthy
Fuel your study sessions and busy days with these Multigrain Exam Cookies, the ultimate high-energy, healthy treat! Packed with nourishing ingredients like whole wheat flour, rolled oats, almond flour, and flaxseed, these cookies deliver a powerhouse of fiber, protein, and omega-3s to keep you energized and focused. Naturally sweetened with honey or maple syrup and bursting with the wholesome goodness of chopped nuts, dried fruits, and optional dark chocolate chips, they strike the perfect balance between indulgence and nutrition. Quick to prepare and bake in just 12 minutes, these cookies are ideal for meal prep or a wholesome snack on the go. Whether you're tackling exams or need a midday pick-me-up, these chewy, flavorful cookies are your perfect companion.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 cup Rolled oats
- 0.5 cup Almond flour
- 2 tablespoons Ground flaxseed
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.25 cup Coconut oil (melted)
- 0.5 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 large Egg
- 0.5 cup Chopped nuts (almonds, walnuts, or pecans)
- 0.5 cup Unsweetened dried fruit (raisins, cranberries, or chopped apricots)
- 0.25 cup Dark chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the whole wheat flour, rolled oats, almond flour, ground flaxseed, baking powder, cinnamon, and salt.
In a separate smaller bowl, whisk together the melted coconut oil, honey (or maple syrup), vanilla extract, and the egg.
Pour the wet ingredients into the dry ingredients and stir until a thick dough forms.
Fold in the chopped nuts, dried fruit, and dark chocolate chips (if using).
Scoop about 2 tablespoons of dough for each cookie and shape into balls. Flatten each ball slightly and place them evenly spaced on the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes, or until the cookies are lightly golden at the edges.
Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Store the cookies in an airtight container at room temperature for up to 5 days, or freeze for longer storage.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 14.4 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 207 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
