Nutrition Facts for Mrs dash carrots
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Mrs Dash Carrots

Image of Mrs Dash Carrots
Nutriscore Rating: 62/100

Transform ordinary carrots into a vibrant, flavorful side dish with this quick and easy Mrs. Dash Carrots recipe! Perfect for busy weeknights or holiday dinners, this dish features tender carrot slices simmered in a buttery glaze and enhanced with the salt-free zest of Mrs. Dash Original Seasoning Blend. With just a handful of ingredients and minimal prep time, these carrots come together in under 30 minutes, making them a healthy and delicious addition to your meal rotation. Finish with a sprinkle of fresh parsley for a pop of color and an herby touch. Whether served alongside roasted meats or as a stand-alone vegetable dish, these seasoned carrots are sure to impress every palate at the table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 pound Carrots
  • 2 tablespoons Butter (unsalted)
  • 1 cup Water
  • 1 teaspoon Mrs. Dash Original Seasoning Blend
  • 1 tablespoon Fresh parsley (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and slice them into 1/4-inch thick rounds or sticks, depending on your preference.

2

In a medium-sized skillet or saucepan, combine the water and butter. Heat over medium-high heat until the butter has melted and the water begins to simmer.

3

Add the sliced carrots to the skillet and stir to coat them evenly with the butter and water mixture.

4

Reduce the heat to medium-low, cover the skillet with a lid, and let the carrots steam for 8-10 minutes. Stir occasionally to ensure even cooking.

5

Once the carrots are tender but not mushy (test by piercing with a fork), remove the lid and increase the heat to medium-high.

6

Sprinkle the carrots with Mrs. Dash Original Seasoning Blend, stirring well to evenly coat the carrots.

7

Cook for an additional 2-3 minutes, stirring frequently, until the liquid has mostly evaporated and the seasoning has adhered to the carrots.

8

Remove from heat and transfer the seasoned carrots to a serving dish.

9

Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
54
cal
0.1g
protein
0.7g
carbs
5.7g
fat

Nutrition Facts

1 serving (74.6g)
Calories
54
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 9 mg 0%
Total Carbohydrate 0.7 g 0%
Dietary Fiber 0.2 g 1%
Total Sugars 0.4 g
Protein 0.1 g 0%
Vitamin D 0.1 mcg 0%
Calcium 10 mg 1%
Iron 0.1 mg 0%
Potassium 26 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
0.9%%
94.0%%
Fat: 207 cal (94.0%%)
Protein: 2 cal (0.9%%)
Carbs: 11 cal (5.1%%)