Mrs Dash Garlic and Herb Chicken
Transform your weeknight dinners with this quick, flavorful Mrs. Dash Garlic and Herb Chicken recipe! Perfectly seasoned with the zesty blend of Mrs. Dash Garlic and Herb Seasoning, fresh lemon zest, and a hint of garlic, these juicy, oven-baked chicken breasts are packed with crave-worthy flavor—without any added salt! The golden-brown sear enhances the taste and texture, while the oven does the rest of the work. With just 10 minutes of prep time, this healthy, low-sodium dish is ready in under 30 minutes, making it ideal for busy nights. Serve it with roasted vegetables or a warm bed of rice for a wholesome, satisfying dinner that looks as good as it tastes. Don't forget a sprinkle of fresh parsley for a vibrant finishing touch!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Mrs. Dash Garlic and Herb Seasoning Blend
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves (minced)
- 1 whole Lemon (juice and zest)
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
In a small bowl, combine Mrs. Dash Garlic and Herb Seasoning Blend, olive oil, minced garlic, lemon zest, and lemon juice. Mix well to create a marinade.
Rub the marinade evenly over the chicken breasts, coating them thoroughly.
Heat an ovenproof skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 15-18 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Garnish with freshly chopped parsley and serve with your favorite sides like roasted vegetables or rice.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
