Nutrition Facts for Mrs dash baked potato wedges
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Mrs Dash Baked Potato Wedges

Image of Mrs Dash Baked Potato Wedges
Nutriscore Rating: 81/100

Crispy, flavorful, and guilt-free, Mrs. Dash Baked Potato Wedges are the perfect side dish to elevate any meal! Made with russet potatoes, a drizzle of heart-healthy olive oil, and a savory blend of Mrs. Dash Original Seasoning, garlic powder, and paprika, these wedges bake to golden perfection in just 40 minutes. With no added salt required, this recipe is a great option for those looking to reduce sodium without compromising on taste. Finish them off with a sprinkle of fresh parsley for a burst of color and freshness. Ideal for busy weeknights or casual gatherings, these oven-baked wedges are a deliciously wholesome alternative to fried potatoesβ€”and they're sure to please every guest at your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 2 teaspoons Mrs. Dash Original Seasoning Blend
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt (optional)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or a lightly greased sheet of aluminum foil.

2

Scrub the russet potatoes under cold running water to remove dirt. Pat them dry with a clean towel.

3

Cut each potato in half lengthwise, then cut each half into 4-6 wedges depending on your desired thickness.

4

Place the potato wedges into a large mixing bowl. Add olive oil, Mrs. Dash Original Seasoning Blend, garlic powder, paprika, black pepper, and salt (if using). Toss well to ensure all wedges are evenly coated.

5

Spread the seasoned wedges onto the prepared baking sheet in a single layer, ensuring they do not overlap for even baking.

6

Bake in the preheated oven for 35-40 minutes, flipping the wedges halfway through to promote even crispiness.

7

Check for doneness: the wedges should be golden brown and fork-tender. If desired, broil them for an additional 2-3 minutes for extra crispiness.

8

Remove the wedges from the oven and allow them to cool for a few minutes. Sprinkle chopped fresh parsley on top for garnish before serving.

9

Serve immediately as a side dish or enjoy them with your favorite dipping sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
5.0g
protein
38.1g
carbs
7.0g
fat

Nutrition Facts

1 serving (183.9g)
Calories
233
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 289 mg 13%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 2.9 g 11%
Total Sugars 1.8 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 925 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
8.3%%
26.9%%
Fat: 252 cal (26.9%%)
Protein: 78 cal (8.3%%)
Carbs: 610 cal (64.8%%)