Nutrition Facts for Portuguese style pork chops or chicken

Portuguese Style Pork Chops or Chicken

Image of Portuguese Style Pork Chops or Chicken
Nutriscore Rating: 70/100

Experience the bold, vibrant flavors of Portugal with this Portuguese-Style Pork Chops or Chicken recipe, a perfect blend of aromatic spices and tender meat. Whether you opt for juicy pork chops or succulent chicken thighs, the key lies in the smoky marinade infused with garlic, sweet and smoked paprika, oregano, and a hint of cumin. The meat is seared to golden perfection before simmering in a rich sauce made from white wine and broth, ensuring every bite is packed with flavor. Finished with a sprinkle of fresh parsley, this dish is ideal for weeknight dinners or special occasions. Pair it with crusty bread, fluffy rice, or roasted potatoes to soak up the luscious sauce, and bring a taste of Portugal to your table. With its easy preparation and comforting appeal, this recipe is a must-try for fans of international cuisine.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork chops or chicken thighs (bone-in or boneless)
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 2 teaspoons Sweet paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 0.5 cup White wine
  • 0.5 cup Chicken or vegetable stock
  • 2 tablespoons Chopped parsley, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, mix together the minced garlic, sweet paprika, smoked paprika, oregano, cumin, salt, black pepper, olive oil, and lemon juice to create a marinade.

2

Rub the marinade evenly over the pork chops or chicken pieces, then cover and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.

3

Heat a large skillet or sauté pan over medium-high heat. Add a drizzle of olive oil, then sear the pork chops or chicken on both sides until golden brown, about 3-4 minutes per side. Remove from the pan and set aside.

4

Deglaze the pan by adding white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Allow the wine to simmer for 2-3 minutes to reduce slightly.

5

Add the chicken or vegetable stock to the pan and stir to combine, creating a flavorful sauce base.

6

Return the seared pork chops or chicken to the pan, spooning some of the sauce over the top. Cover the pan and simmer over medium-low heat for 15-20 minutes, or until the meat is fully cooked and tender.

7

Taste the sauce and adjust seasoning if necessary. Sprinkle the dish with chopped parsley before serving.

8

Serve the Portuguese-style pork chops or chicken hot, with the sauce spooned over the top. Enjoy with a side of crusty bread, rice, or roasted potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1217
cal
91.3g
protein
15.8g
carbs
77.8g
fat

Nutrition Facts

1 serving (1006.6g)
Calories
1217
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 2.7 g
Cholesterol 280 mg 93%
Sodium 3048 mg 133%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 3.8 g 14%
Total Sugars 2.9 g
Protein 91.3 g 183%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 7.7 mg 43%
Potassium 1814 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
32.4%%
62.0%%
Fat: 700 cal (62.0%%)
Protein: 365 cal (32.4%%)
Carbs: 63 cal (5.6%%)