Nutrition Facts for Moroccan rice pilaf

Moroccan Rice Pilaf

Image of Moroccan Rice Pilaf
Nutriscore Rating: 64/100

Transport your taste buds to North Africa with this fragrant and flavorful Moroccan Rice Pilaf, a delightful side dish or light main course that’s brimming with warmth and texture. Featuring long-grain rice, infused with the aromatic spices of cinnamon, cumin, and turmeric, this dish is a perfect blend of savory and subtly sweet elements. Tender diced carrots, plump golden raisins, and crunchy toasted almonds add vibrant color and texture, while fresh parsley provides a bright finish. Simmered in chicken or vegetable broth for maximum flavor, this one-pot wonder is both easy to prepare and irresistibly satisfying. Ready in just 45 minutes and ideal for pairing with grilled meats, roasted vegetables, or a hearty salad, this Moroccan-inspired rice dish is a must-try addition to your culinary repertoire.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups long-grain rice (e.g., Basmati or Jasmine)
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons ground cumin
  • 0.5 teaspoons ground turmeric
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 3 cups chicken or vegetable broth
  • 1 medium carrot, finely diced
  • 0.5 cups golden raisins
  • 0.25 cups slivered almonds, toasted
  • 2 tablespoons chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the rice thoroughly under cold water until the water runs clear, then drain and set aside.

2

Heat the olive oil in a large skillet or saucepan over medium heat.

3

Add the chopped onion and cook for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic, ground cinnamon, ground cumin, ground turmeric, salt, and black pepper. Cook for 1 minute until the spices are fragrant.

5

Add the rinsed and drained rice to the pan, stirring well to coat the grains in the spice mixture.

6

Pour in the chicken or vegetable broth and bring the mixture to a boil.

7

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice cook for 15 minutes.

8

After 15 minutes, add the diced carrot and golden raisins. Cover again and continue cooking for an additional 5 minutes.

9

Turn off the heat and let the rice sit, covered, for 5 minutes to finish steaming.

10

Fluff the rice gently with a fork, then stir in the toasted slivered almonds and fresh parsley.

11

Serve warm as a side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1190
cal
24.5g
protein
176.9g
carbs
46.7g
fat

Nutrition Facts

1 serving (1345.4g)
Calories
1190
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5019 mg 218%
Total Carbohydrate 176.9 g 64%
Dietary Fiber 12.7 g 45%
Total Sugars 62.8 g
Protein 24.5 g 49%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 8.2 mg 46%
Potassium 1617 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
8.0%%
34.3%%
Fat: 420 cal (34.3%%)
Protein: 98 cal (8.0%%)
Carbs: 707 cal (57.7%%)