Nutrition Facts for Moroccan rice pilaf
Blog Research API Download App

Moroccan Rice Pilaf

Image of Moroccan Rice Pilaf
Nutriscore Rating: 65/100

Transport your taste buds to North Africa with this fragrant and flavorful Moroccan Rice Pilaf, a delightful side dish or light main course that’s brimming with warmth and texture. Featuring long-grain rice, infused with the aromatic spices of cinnamon, cumin, and turmeric, this dish is a perfect blend of savory and subtly sweet elements. Tender diced carrots, plump golden raisins, and crunchy toasted almonds add vibrant color and texture, while fresh parsley provides a bright finish. Simmered in chicken or vegetable broth for maximum flavor, this one-pot wonder is both easy to prepare and irresistibly satisfying. Ready in just 45 minutes and ideal for pairing with grilled meats, roasted vegetables, or a hearty salad, this Moroccan-inspired rice dish is a must-try addition to your culinary repertoire.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups long-grain rice (e.g., Basmati or Jasmine)
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons ground cumin
  • 0.5 teaspoons ground turmeric
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 3 cups chicken or vegetable broth
  • 1 medium carrot, finely diced
  • 0.5 cups golden raisins
  • 0.25 cups slivered almonds, toasted
  • 2 tablespoons chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the rice thoroughly under cold water until the water runs clear, then drain and set aside.

2

Heat the olive oil in a large skillet or saucepan over medium heat.

3

Add the chopped onion and cook for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic, ground cinnamon, ground cumin, ground turmeric, salt, and black pepper. Cook for 1 minute until the spices are fragrant.

5

Add the rinsed and drained rice to the pan, stirring well to coat the grains in the spice mixture.

6

Pour in the chicken or vegetable broth and bring the mixture to a boil.

7

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice cook for 15 minutes.

8

After 15 minutes, add the diced carrot and golden raisins. Cover again and continue cooking for an additional 5 minutes.

9

Turn off the heat and let the rice sit, covered, for 5 minutes to finish steaming.

10

Fluff the rice gently with a fork, then stir in the toasted slivered almonds and fresh parsley.

11

Serve warm as a side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
296
cal
6.4g
protein
44.9g
carbs
11.5g
fat

Nutrition Facts

1 serving (337.7g)
Calories
296
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 1149 mg 50%
Total Carbohydrate 44.9 g 16%
Dietary Fiber 3.4 g 12%
Total Sugars 15.9 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 1.7 mg 9%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
8.3%%
33.3%%
Fat: 410 cal (33.3%%)
Protein: 102 cal (8.3%%)
Carbs: 719 cal (58.4%%)