Nutrition Facts for Pilaf couscous

Pilaf Couscous

Image of Pilaf Couscous
Nutriscore Rating: 72/100

Elevate your side dishes with this vibrant and aromatic Pilaf Couscous recipe, a flavorful fusion of tender couscous, fragrant spices, and nutrient-packed vegetables. Infused with cumin, cinnamon, and turmeric, this dish boasts warm, earthy notes perfectly complemented by the natural sweetness of golden raisins and the crunch of toasted slivered almonds. Sautéed onion, carrots, and zucchini bring both color and texture, while a fresh splash of lemon juice and parsley adds a zesty, herbaceous finish. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight meals, dinner parties, or as a healthy meal prep option. Whether served warm or at room temperature, Pilaf Couscous is a delightful balance of savory and sweet that will leave everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, finely diced
  • 0.5 medium zucchini, finely diced
  • 0.25 cup golden raisins
  • 0.25 cup slivered almonds, toasted
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground turmeric
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 lemon, juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until softened.

2

Stir in the garlic, diced carrot, and diced zucchini. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are tender.

3

Add the ground cumin, cinnamon, and turmeric. Stir to coat the vegetables in the spices and cook for an additional 1 minute until fragrant.

4

Pour in the vegetable broth and bring it to a boil. Add the salt, black pepper, and golden raisins.

5

Remove the saucepan from heat and stir in the couscous. Cover the saucepan with a lid and let it sit undisturbed for 10 minutes to allow the couscous to absorb the broth.

6

In a small skillet, toast the slivered almonds over medium heat for 2-3 minutes until golden brown. Set aside.

7

Fluff the couscous with a fork, gently mixing in the cooked vegetables and raisins. Add the toasted almonds, chopped parsley, and lemon juice. Drizzle with the remaining 1 tablespoon of olive oil and mix well.

8

Adjust seasoning with additional salt or pepper, if needed. Serve warm or at room temperature and enjoy your Pilaf Couscous!

Cooking Tip: Take your time with each step for the best results!
911
cal
21.8g
protein
110.9g
carbs
46.9g
fat

Nutrition Facts

1 serving (788.4g)
Calories
911
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 2243 mg 98%
Total Carbohydrate 110.9 g 40%
Dietary Fiber 14.8 g 53%
Total Sugars 39.4 g
Protein 21.8 g 44%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 6.6 mg 37%
Potassium 1732 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
9.2%%
44.3%%
Fat: 422 cal (44.3%%)
Protein: 87 cal (9.2%%)
Carbs: 443 cal (46.6%%)