Nutrition Facts for Moroccan kefta kebabs
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Moroccan Kefta Kebabs

Image of Moroccan Kefta Kebabs
Nutriscore Rating: 65/100

Transport your taste buds straight to Morocco with these flavorful Moroccan Kefta Kebabs, a perfect blend of bold spices and fresh herbs. Made with your choice of ground beef or lamb, these skewered delights are infused with fragrant cumin, paprika, cinnamon, and coriander, paired with freshly chopped parsley and cilantro for a vibrant burst of flavor. Grilling these kebabs brings out their smoky, charred goodness, making them a crowd-pleaser for any dinner or gathering. Serve them with warm pita, creamy yogurt sauce, or a crisp side salad to create an authentic Moroccan meal that’s both hearty and irresistibly aromatic. Ready in just 35 minutes, these kebabs are perfect for weeknight dinners or a summer barbecue.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams ground beef or lamb
  • 1 medium onion, finely grated
  • 3 cloves garlic, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground coriander
  • 0.25 teaspoons cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil (for brushing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, place the ground beef or lamb.

2

Add the grated onion, minced garlic, chopped parsley, and chopped cilantro to the bowl.

3

Sprinkle in the cumin, paprika, cinnamon, coriander, cayenne pepper (if using), salt, and black pepper.

4

Using your hands, mix all the ingredients together until well combined. Be careful not to over-mix as this can lead to tougher kebabs.

5

Divide the mixture into 8 equal portions. Shape each portion into a long sausage-like form around a skewer. If you are not using skewers, you can shape them into patties or cigar-like forms.

6

Place the shaped kebabs on a plate or tray and refrigerate for at least 15 minutes to help them hold their shape.

7

Preheat your grill or grill pan over medium-high heat. If cooking on the stove, lightly oil your pan.

8

Brush the kebabs lightly with olive oil to prevent sticking.

9

Cook the kebabs for 6-8 minutes per side, or until browned and cooked through. Turn them occasionally to ensure even cooking.

10

Remove the kebabs from the grill and let them rest for a few minutes before serving.

11

Serve the kebabs with warm pita bread, a side of yogurt sauce, or a fresh salad for a complete Moroccan-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
320
cal
26.2g
protein
4.7g
carbs
21.5g
fat

Nutrition Facts

1 serving (166.9g)
Calories
320
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 573 mg 25%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 1.3 g
Protein 26.2 g 52%
Vitamin D 0.2 mcg 1%
Calcium 42 mg 3%
Iron 3.2 mg 18%
Potassium 387 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
33.1%%
61.1%%
Fat: 774 cal (61.1%%)
Protein: 419 cal (33.1%%)
Carbs: 74 cal (5.8%%)