Nutrition Facts for Kebab koutbane

Kebab Koutbane

Image of Kebab Koutbane
Nutriscore Rating: 65/100

Elevate your grilling game with Kebab Koutbane—a mouthwatering North African-inspired dish bursting with bold flavors and aromatic spices. This recipe combines tender ground lamb or beef (or a blend of both) with freshly grated onion, chopped parsley, cilantro, and a medley of warm spices like cumin, coriander, paprika, and cinnamon. Easy to assemble, these skewered kebabs are brushed with olive oil and perfectly charred on a grill or broiler in just 10 minutes. Once cooked, they’re delightfully juicy and seasoned to perfection, making them an irresistible centerpiece for your next barbecue. Serve with a squeeze of fresh lemon for a zesty finish, and pair with soft flatbread, a refreshing salad, or fragrant rice for a complete and satisfying meal. Perfect for weeknight dinners or outdoor gatherings, these kebabs promise an unforgettable burst of flavor in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Ground lamb or beef (or a mixture of both)
  • 1 medium Yellow onion, finely grated
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Fresh cilantro, finely chopped
  • 3 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Cayenne pepper (optional, for heat)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 1 whole Lemon, for serving
  • 6 pieces Skewers (wooden or metal)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

In a large mixing bowl, combine the ground meat, grated onion, parsley, cilantro, garlic, cumin, coriander, paprika, cinnamon, cayenne pepper (if using), salt, and black pepper.

3

Mix well using your hands or a spoon until all the ingredients are evenly incorporated.

4

Divide the mixture into 6 equal portions and shape each into long, oval-like kebabs around the skewers. Press firmly to ensure the meat adheres to the skewer.

5

Brush the kebabs lightly with olive oil to prevent sticking during cooking.

6

Preheat a grill or grill pan over medium-high heat. You can also cook these under a broiler if grilling is not an option.

7

Place the skewers on the grill and cook for 8–10 minutes, turning occasionally, until the kebabs are browned evenly and cooked through.

8

Remove from the grill and let them rest for a couple of minutes.

9

Serve the kebabs hot with lemon wedges on the side for a fresh citrusy kick. They pair beautifully with flatbread, a side salad, or rice.

Cooking Tip: Take your time with each step for the best results!
1518
cal
94.9g
protein
33.1g
carbs
115.8g
fat

Nutrition Facts

1 serving (895.3g)
Calories
1518
% Daily Value*
Total Fat 115.8 g 148%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 1.3 g
Cholesterol 350 mg 117%
Sodium 2757 mg 120%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 8.6 g 31%
Total Sugars 10.6 g
Protein 94.9 g 190%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 17.1 mg 95%
Potassium 1979 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
24.4%%
67.1%%
Fat: 1042 cal (67.1%%)
Protein: 379 cal (24.4%%)
Carbs: 132 cal (8.5%%)