Nutrition Facts for Moroccan chicken with preserved lemons

Moroccan Chicken with Preserved Lemons

Image of Moroccan Chicken with Preserved Lemons
Nutriscore Rating: 68/100

Savor the exotic flavors of North Africa with this Moroccan Chicken with Preserved Lemons recipe, a vibrant dish bursting with aromatic spices and zesty citrus. Tender, golden-browned chicken thighs are simmered in a spiced broth made with cinnamon, turmeric, cumin, and ginger, then enriched with the tangy brightness of preserved lemons and briny green olives. Fresh cilantro and parsley bring a herbal freshness to the stew-like dish, while the rich sauce is perfect for serving over fluffy couscous or alongside warm, crusty bread. Ready in just over an hour, this one-pot recipe is an easy yet sophisticated way to elevate your weeknight dinners or impress at a dinner party. Perfect for lovers of bold flavors and authentic Moroccan cuisine, this dish is as comforting as it is irresistible.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 large Onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoons Ground ginger
  • 1 teaspoons Turmeric powder
  • 1 teaspoons Ground cumin
  • 1 teaspoons Paprika
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1.5 cups Chicken stock
  • 2 pieces Preserved lemons, quartered
  • 0.5 cups Green olives, pitted
  • 0.25 cups Fresh cilantro, chopped
  • 0.25 cups Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large heavy-bottomed skillet or Dutch oven over medium heat.

2

Season the chicken thighs with a pinch of salt and pepper, then sear them skin-side down in the hot oil until golden brown, about 5-6 minutes per side. Remove the chicken and set aside.

3

In the same pot, add the chopped onion and cook for 5 minutes until softened, stirring occasionally.

4

Add the minced garlic, ground cinnamon, ginger, turmeric, cumin, and paprika to the onions, and stir well to combine. Cook for 1-2 minutes until fragrant.

5

Pour in the chicken stock and scrape the bottom of the pot to deglaze it, ensuring all the flavorful bits are mixed into the sauce.

6

Return the chicken thighs to the pot, skin-side up. Reduce the heat to low, cover, and simmer for 30 minutes.

7

Add the preserved lemons and green olives to the pot, then simmer uncovered for an additional 15-20 minutes, allowing the sauce to reduce and thicken slightly.

8

Taste and adjust seasoning as needed. Stir in the chopped cilantro and parsley just before serving.

9

Serve the Moroccan Chicken hot, paired with couscous, rice, or crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
2543
cal
188.9g
protein
43.3g
carbs
184.2g
fat

Nutrition Facts

1 serving (1892.8g)
Calories
2543
% Daily Value*
Total Fat 184.2 g 236%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 2.7 g
Cholesterol 761 mg 254%
Sodium 7731 mg 336%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 14.9 g 53%
Total Sugars 11.9 g
Protein 188.9 g 378%
Vitamin D 0.0 mcg 0%
Calcium 441 mg 34%
Iron 19.9 mg 111%
Potassium 2899 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
29.2%%
64.1%%
Fat: 1657 cal (64.1%%)
Protein: 755 cal (29.2%%)
Carbs: 173 cal (6.7%%)