Nutrition Facts for Chicken tagine with lemon

Chicken Tagine with Lemon

Image of Chicken Tagine with Lemon
Nutriscore Rating: 74/100

Elevate your dinner table with the vibrant flavors of this irresistible Chicken Tagine with Lemon. Perfectly seasoned bone-in chicken thighs are gently simmered with a medley of warm spices—ginger, cumin, cinnamon, turmeric, and paprika—for a fragrant, Moroccan-inspired dish. Preserved lemons and briny green olives add a delightful tangy-salty contrast, while fresh parsley and cilantro bring a burst of color and aroma to the finish. Slow-cooked in a traditional tagine or heavy-bottomed pot, this comforting one-pot meal boasts tender, juicy chicken and a rich, spiced sauce that's perfect for mopping up with fluffy couscous or crusty bread. Whether you're hosting a special gathering or craving an exotic weeknight dinner, this recipe captures the essence of North African cuisine with ease and authenticity.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 pieces bone-in, skinless chicken thighs
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground turmeric
  • 0.5 teaspoons paprika
  • 2 cups chicken stock
  • 2 pieces preserved lemons, quartered
  • 0.75 cups green olives, pitted
  • 0.25 cups fresh parsley, chopped
  • 0.25 cups fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 cups cooked couscous (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 2 tablespoons of olive oil in a tagine or a large, heavy-bottomed pot over medium heat.

2

Season the chicken thighs with salt and pepper, then brown them in the oil for 3-4 minutes per side. Remove the chicken and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot. Sauté the chopped onion for 5-7 minutes until soft and translucent.

4

Stir in the minced garlic, ground ginger, cumin, cinnamon, turmeric, and paprika. Cook for 1-2 minutes until the spices are fragrant.

5

Return the browned chicken thighs to the pot, nestling them into the spiced onion mixture.

6

Pour in the chicken stock and bring the mixture to a simmer. Cover tightly with a lid and reduce the heat to low.

7

Cook gently for 35 minutes, stirring occasionally to ensure the chicken doesn't stick.

8

Add the preserved lemons and green olives to the pot. Continue to cook for another 15 minutes, uncovered, to let the flavors meld and the sauce thicken slightly.

9

Taste and adjust seasoning with salt and pepper, if needed.

10

Remove the pot from the heat. Sprinkle the dish with chopped parsley and cilantro before serving.

11

Serve the Chicken Tagine hot with a side of cooked couscous or crusty bread to soak up the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
3816
cal
302.6g
protein
263.4g
carbs
165.6g
fat

Nutrition Facts

1 serving (3060.6g)
Calories
3816
% Daily Value*
Total Fat 165.6 g 212%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 4.0 g
Cholesterol 1024 mg 341%
Sodium 7062 mg 307%
Total Carbohydrate 263.4 g 96%
Dietary Fiber 28.5 g 102%
Total Sugars 13.4 g
Protein 302.6 g 605%
Vitamin D 0.0 mcg 0%
Calcium 514 mg 40%
Iron 22.4 mg 124%
Potassium 3861 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
32.2%%
39.7%%
Fat: 1490 cal (39.7%%)
Protein: 1210 cal (32.2%%)
Carbs: 1053 cal (28.1%%)