Nutrition Facts for Chicken tajine with olives and preserved lemons

Chicken Tajine with Olives and Preserved Lemons

Image of Chicken Tajine with Olives and Preserved Lemons
Nutriscore Rating: 67/100

Transport your taste buds to the heart of Morocco with this aromatic Chicken Tajine with Olives and Preserved Lemons. This recipe combines tender, slow-simmered chicken thighs with the bold flavors of preserved lemon, briny green olives, and a fragrant blend of spices like turmeric, ginger, and cinnamon. Cooked in a traditional tajine or a heavy-bottomed pot, the dish develops a rich, luscious sauce that's perfect for mopping up with warm crusty bread or serving over couscous. A vibrant garnish of fresh cilantro and parsley adds the finishing touch to this classic, feel-good comfort dish. Ready in just over an hour, this stunning creation is as show-stopping as it is simple to prepare, making it perfect for both weeknight dinners and special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 large Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Paprika
  • 1.5 cups Chicken stock
  • 1 large Preserved lemon (quartered and seeds removed)
  • 1 cup Green olives (pitted)
  • 2 tablespoons Fresh cilantro (chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large tajine or heavy-bottomed pot over medium heat.

2

Season the chicken thighs with salt and black pepper, then add them to the pot, skin-side down. Sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

3

In the same pot, add the chopped onion and sauté for 5 minutes, stirring regularly, until softened.

4

Add the minced garlic, ground ginger, turmeric, cinnamon, and paprika. Stir for 1-2 minutes until the spices are fragrant.

5

Return the chicken thighs to the pot, nestling them into the onion-spice mixture.

6

Pour in the chicken stock and bring to a gentle simmer. Cover the tajine or pot with a lid and cook on low heat for 40 minutes, turning the chicken occasionally.

7

Add the preserved lemon quarters and green olives to the pot. Continue cooking for an additional 15-20 minutes, uncovered, until the chicken is tender and the sauce has slightly reduced.

8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

9

Garnish the dish with chopped cilantro and parsley before serving.

10

Serve the Chicken Tajine hot with warm crusty bread, couscous, or rice.

Cooking Tip: Take your time with each step for the best results!
2699
cal
186.6g
protein
36.7g
carbs
205.2g
fat

Nutrition Facts

1 serving (1910.2g)
Calories
2699
% Daily Value*
Total Fat 205.2 g 263%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 2.7 g
Cholesterol 761 mg 254%
Sodium 7813 mg 340%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 15.0 g 54%
Total Sugars 9.6 g
Protein 186.6 g 373%
Vitamin D 0.0 mcg 0%
Calcium 400 mg 31%
Iron 17.2 mg 96%
Potassium 2189 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
27.2%%
67.4%%
Fat: 1846 cal (67.4%%)
Protein: 746 cal (27.2%%)
Carbs: 146 cal (5.4%%)