Moroccan Beetroot Salad
Bright, earthy, and irresistibly flavorful, Moroccan Beetroot Salad is a vibrant dish that marries the sweet, nutty essence of roasted beets with the warmth of cumin and cinnamon. Enhanced by a drizzle of honey, zesty lemon juice, and a bouquet of fresh parsley and mint, this salad is a feast for the senses. Toasted almonds add a delightful crunch, while optional crumbled feta provides a creamy, tangy finish. Ideal as a refreshing appetizer or side dish, this recipe is perfect for those seeking healthy, gluten-free, and Mediterranean-inspired cuisine. Serve it slightly chilled or at room temperature to let the bold flavors shine in every bite.
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Recipe Information
Ingredients
- 4 medium beetroot
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 tablespoon honey
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 2 tablespoons fresh mint
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons toasted almonds
- 0.25 cup feta cheese (optional)
Instructions
Preheat your oven to 200°C (400°F).
Wash the beets thoroughly, trim the stems, and wrap each beet individually in aluminum foil. Place them on a baking tray.
Roast the beets in the preheated oven for 40-45 minutes, or until they are tender when pierced with a fork.
Remove the beets from the oven and let them cool slightly. Once cooled, peel the skins off by gently rubbing them with your hands or a paper towel.
Cut the peeled beets into bite-sized cubes and transfer them to a mixing bowl.
In a small bowl, whisk together the olive oil, ground cumin, ground cinnamon, honey, and lemon juice until well combined.
Pour the dressing over the beet cubes and toss to coat evenly.
Chop the fresh parsley and mint finely, and add them to the salad along with the salt and black pepper. Mix gently to combine.
Sprinkle the toasted almonds over the salad for added crunch. If using, crumble the feta cheese on top for a creamy finish.
Serve immediately at room temperature, or chill in the refrigerator for 20-30 minutes for the flavors to meld together.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2235 mg | 97% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 52.7 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 555 mg | 43% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2007 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
