Nutrition Facts for Beautiful salad

Beautiful Salad

Image of Beautiful Salad
Nutriscore Rating: 71/100

Brighten up your plate with this Beautiful Salad, a vibrant medley of fresh, colorful ingredients that come together for a truly stunning and flavorful dish. Packed with nutrient-rich mixed baby greens, juicy cherry tomatoes, crisp cucumber, and sweet mandarin orange segments, this salad boasts a balance of textures and tastes. Creamy avocado, tangy feta cheese, and crunchy toasted almonds bring richness and depth, while a zesty homemade dressing made with olive oil, fresh lemon juice, honey, and Dijon mustard ties everything harmoniously together. Perfect as a light lunch or elegant dinner side, this salad is as visually appealing as it is delicious. Ready in just 20 minutes and brimming with wholesome goodness, it’s a must-try recipe for anyone seeking a refreshing, healthy, and easy-to-make dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 cups Mixed baby greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 1 large Avocado
  • 2 medium Mandarin oranges (peeled)
  • 0.5 cup Feta cheese (crumbled)
  • 0.25 cup Almonds (sliced and toasted)
  • 2 tablespoons Fresh parsley (chopped)
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry the mixed baby greens, then place them in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the bowl.

3

Peel the cucumber, slice it into thin rounds, and add to the salad.

4

Remove the seeds and core from the red bell pepper, then cut it into thin strips and add to the mix.

5

Cut the avocado in half, remove the pit, scoop out the flesh, slice it into cubes, and gently toss into the salad.

6

Segment the mandarin oranges and add them to the salad for a pop of sweetness.

7

Sprinkle the crumbled feta cheese, toasted almond slices, and chopped parsley over the top of the salad.

8

In a small jar or bowl, combine olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper. Shake or whisk until the dressing is well-emulsified.

9

Right before serving, drizzle the dressing over the salad and gently toss all ingredients to coat evenly.

10

Serve immediately and enjoy this fresh, colorful, and delicious salad!

⚑
Cooking Tip: Take your time with each step for the best results!
962
cal
30.8g
protein
59.1g
carbs
73.3g
fat

Nutrition Facts

1 serving (709.2g)
Calories
962
% Daily Value*
Total Fat 73.3 g 94%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 3.6 g
Cholesterol 107 mg 36%
Sodium 2082 mg 91%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 22.0 g 79%
Total Sugars 28.0 g
Protein 30.8 g 62%
Vitamin D 0.0 mcg 0%
Calcium 783 mg 60%
Iron 3.8 mg 21%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
12.1%%
64.7%%
Fat: 659 cal (64.7%%)
Protein: 123 cal (12.1%%)
Carbs: 236 cal (23.2%%)