Nutrition Facts for Rsc summer salad

Rsc Summer Salad

Image of Rsc Summer Salad
Nutriscore Rating: 82/100

Brighten up your summer menu with this vibrant and refreshing Rsc Summer Salad, a perfect balance of sweetness, crunch, and tang. Featuring a medley of crisp mixed spring greens, juicy sliced strawberries, cooling cucumber, and creamy crumbled feta, this salad is elevated with the nutty crunch of toasted slivered almonds and a hint of freshness from chopped mint leaves. Drizzled with a light, zesty homemade dressing made from lemon juice, olive oil, and a touch of honey, this effortless salad comes together in just 15 minutes with no cooking required. Perfect for a quick lunch or as a stunning side dish for your next BBQ or picnic, this easy-to-make summer salad is the ultimate combination of flavor and simplicity. Great keywords for SEO: summer salad recipe, strawberry cucumber salad, refreshing salad with feta, quick summer salads, homemade salad dressing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Mixed spring greens
  • 1 cup Strawberries (sliced)
  • 1 medium Cucumber (thinly sliced)
  • 0.33 cup Feta cheese (crumbled)
  • 0.25 cup Slivered almonds (toasted)
  • 2 tablespoons Fresh mint leaves (chopped)
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, combine the mixed spring greens, sliced strawberries, sliced cucumber, crumbled feta cheese, toasted slivered almonds, and chopped mint leaves.

2

In a small mixing bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until the dressing is smooth and well combined.

3

Drizzle the dressing over the salad ingredients in the large bowl.

4

Gently toss the salad with salad tongs or your hands to ensure the dressing evenly coats all the ingredients.

5

Serve immediately and enjoy this bright and refreshing summer salad.

Cooking Tip: Take your time with each step for the best results!
1094
cal
42.5g
protein
69.8g
carbs
80.8g
fat

Nutrition Facts

1 serving (1483.4g)
Calories
1094
% Daily Value*
Total Fat 80.8 g 104%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 4.0 g
Cholesterol 70 mg 24%
Sodium 1822 mg 79%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 29.6 g 106%
Total Sugars 30.9 g
Protein 42.5 g 85%
Vitamin D 0.0 mcg 0%
Calcium 1222 mg 94%
Iron 20.1 mg 112%
Potassium 3491 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
14.5%%
61.8%%
Fat: 727 cal (61.8%%)
Protein: 170 cal (14.5%%)
Carbs: 279 cal (23.7%%)