Nutrition Facts for Rsc summer salad
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Rsc Summer Salad

Image of Rsc Summer Salad
Nutriscore Rating: 71/100

Brighten up your summer menu with this vibrant and refreshing Rsc Summer Salad, a perfect balance of sweetness, crunch, and tang. Featuring a medley of crisp mixed spring greens, juicy sliced strawberries, cooling cucumber, and creamy crumbled feta, this salad is elevated with the nutty crunch of toasted slivered almonds and a hint of freshness from chopped mint leaves. Drizzled with a light, zesty homemade dressing made from lemon juice, olive oil, and a touch of honey, this effortless salad comes together in just 15 minutes with no cooking required. Perfect for a quick lunch or as a stunning side dish for your next BBQ or picnic, this easy-to-make summer salad is the ultimate combination of flavor and simplicity. Great keywords for SEO: summer salad recipe, strawberry cucumber salad, refreshing salad with feta, quick summer salads, homemade salad dressing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Mixed spring greens
  • 1 cup Strawberries (sliced)
  • 1 medium Cucumber (thinly sliced)
  • 0.33 cup Feta cheese (crumbled)
  • 0.25 cup Slivered almonds (toasted)
  • 2 tablespoons Fresh mint leaves (chopped)
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, combine the mixed spring greens, sliced strawberries, sliced cucumber, crumbled feta cheese, toasted slivered almonds, and chopped mint leaves.

2

In a small mixing bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until the dressing is smooth and well combined.

3

Drizzle the dressing over the salad ingredients in the large bowl.

4

Gently toss the salad with salad tongs or your hands to ensure the dressing evenly coats all the ingredients.

5

Serve immediately and enjoy this bright and refreshing summer salad.

Cooking Tip: Take your time with each step for the best results!
196
cal
4.5g
protein
10.0g
carbs
16.6g
fat

Nutrition Facts

1 serving (156.2g)
Calories
196
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 274 mg 12%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 4.8 g
Protein 4.5 g 9%
Vitamin D 0.1 mcg 1%
Calcium 123 mg 9%
Iron 1.2 mg 7%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
8.7%%
72.1%%
Fat: 596 cal (72.1%%)
Protein: 72 cal (8.7%%)
Carbs: 158 cal (19.2%%)