Syrian Feta Spread
Creamy, tangy, and bursting with Eastern Mediterranean flavors, this Syrian Feta Spread is a delightful fusion of rich feta cheese, velvety Greek yogurt, and vibrant fresh herbs like parsley and mint. Enhanced with a touch of garlic, a hint of cumin, and a splash of zesty lemon juice, this quick-to-make dip brings bold flavor in just 15 minutes of prep time. Perfectly complemented by a drizzle of extra virgin olive oil and optional toasted pine nuts for a satisfying crunch, it’s ideal for serving with warm pita bread, crackers, or crisp veggies. Whether you're hosting a gathering or elevating your everyday appetizer game, this versatile spread is a delicious and easy make-ahead option that’s sure to impress.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 200 grams feta cheese
- 100 grams plain Greek yogurt
- 1 large garlic clove
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoons ground cumin
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint
- 0.25 teaspoons red chili flakes (optional)
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons salt
- 1 tablespoon toasted pine nuts (optional for garnish)
Instructions
Crumble the feta cheese into smaller pieces and place it in a large mixing bowl.
Grate or finely mince the garlic clove and add it to the bowl with the feta.
Add the plain Greek yogurt, olive oil, lemon juice, and ground cumin to the bowl.
Finely chop the fresh parsley and mint, then stir them into the bowl.
If you enjoy a bit of heat, stir in the red chili flakes at this stage.
Using a fork or food processor, mash and blend the ingredients together until the mixture is smooth and creamy, with some texture remaining. Avoid over-processing to keep a nice bite to the flavors.
Season the spread with salt and ground black pepper, adjusting to taste based on the saltiness of the feta cheese.
Spoon the spread onto a serving plate or bowl, then drizzle a touch of olive oil over the top for garnish.
For added crunch and presentation, sprinkle toasted pine nuts and a small pinch of chili flakes (if using) on top.
Serve immediately with warm pita bread, crackers, or fresh vegetables, or refrigerate for up to 2 days for later use. Allow the spread to come to room temperature before serving if chilled.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.1 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
