Moraccan Oatmeal
Transform your breakfast routine with this Moroccan Oatmeal, a vibrant and aromatic twist on a classic morning staple. Featuring warm spices like cinnamon, ginger, turmeric, and cardamom, this nutrient-packed dish is infused with the flavors of North Africa. Sweet dried fruits such as apricots and raisins bring natural sweetness, while orange zest adds a refreshing citrusy note. Topped with crunchy almonds or walnuts and optional jewel-like pomegranate seeds, this oatmeal is a feast for both the eyes and the palate. Ready in just 15 minutes, it's the perfect blend of comfort and exotic flair to energize your day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (dairy or plant-based)
- 2 tablespoons honey or maple syrup
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.25 teaspoon ground turmeric
- 0.25 teaspoon ground cardamom
- 2 tablespoons dried apricots, chopped
- 2 tablespoons raisins or chopped dates
- 2 tablespoons sliced almonds or chopped walnuts
- 0.5 teaspoon orange zest
- 0.25 teaspoon salt
- 2 tablespoons pomegranate seeds (optional, for garnish)
Instructions
In a medium-sized saucepan, combine the rolled oats, water, and milk. Stir in the cinnamon, ginger, turmeric, cardamom, and salt.
Bring the mixture to a gentle boil over medium heat, stirring frequently to prevent sticking.
Once boiling, reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats are soft and the mixture has thickened to your desired consistency.
Stir in the chopped dried apricots, raisins (or dates), honey (or maple syrup), and orange zest. Cook for an additional 1-2 minutes to allow the flavors to meld together.
Remove the oatmeal from the heat and divide it evenly into serving bowls.
Top each bowl with sliced almonds (or walnuts) and, if desired, garnish with pomegranate seeds for an extra burst of flavor and color.
Serve warm and enjoy your Moroccan-inspired oatmeal as a flavorful and nutritious start to your day.
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 667 mg | 29% | |
| Total Carbohydrate | 131.4 g | 48% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 64.6 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 316 mg | 24% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
