Nutrition Facts for Monterey cheese and chicken tortillas

Monterey Cheese and Chicken Tortillas

Image of Monterey Cheese and Chicken Tortillas
Nutriscore Rating: 56/100

Transform your weeknight dinner routine with these irresistible Monterey Cheese and Chicken Tortillas! Perfectly seasoned and tender chicken breasts are pan-seared to perfection, shredded, and paired with gooey Monterey Jack cheese for a flavor-packed filling that's tucked inside crispy, golden flour tortillas. This quick and easy recipe comes together in just 35 minutes, making it an ideal option for busy evenings or casual gatherings. Serve these cheesy chicken tortillas with dollops of tangy sour cream, zesty salsa, and a sprinkle of fresh cilantro for a fiesta of flavors that's sure to delight. Whether you're looking for a satisfying snack or a crowd-pleasing main dish, these tortillas are guaranteed to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Chicken breast, boneless and skinless
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 6 pieces Flour tortillas
  • 1.5 cups Monterey Jack cheese, shredded
  • 0.5 cup Sour cream, for serving
  • 0.5 cup Salsa, for serving
  • 2 tablespoons Cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pound the chicken breasts to an even thickness using a meat mallet or the bottom of a heavy pan. This will ensure they cook evenly.

2

Season both sides of the chicken breasts with garlic powder, paprika, salt, and black pepper.

3

Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes.

4

While the chicken rests, heat a clean, dry skillet over medium-high heat to prepare the tortillas.

5

Shred the chicken into bite-sized pieces using two forks.

6

Place one tortilla in the heated skillet and sprinkle about 1/4 cup of shredded Monterey Jack cheese evenly over one half of the tortilla.

7

Top the cheese with a portion of the shredded chicken and fold the tortilla in half to create a semi-circle. Press down lightly with a spatula.

8

Cook the tortilla for about 2-3 minutes on each side, or until the cheese is melted and the tortilla is golden and crisp.

9

Repeat with the remaining tortillas, cheese, and chicken.

10

Serve the tortillas warm with sour cream, salsa, and a sprinkle of chopped cilantro (if using). Enjoy!

Cooking Tip: Take your time with each step for the best results!
2389
cal
174.7g
protein
131.9g
carbs
130.2g
fat

Nutrition Facts

1 serving (1007.8g)
Calories
2389
% Daily Value*
Total Fat 130.2 g 167%
Saturated Fat 58.9 g 294%
Polyunsaturated Fat 2.7 g
Cholesterol 506 mg 169%
Sodium 5962 mg 259%
Total Carbohydrate 131.9 g 48%
Dietary Fiber 9.9 g 35%
Total Sugars 10.3 g
Protein 174.7 g 349%
Vitamin D 2.0 mcg 10%
Calcium 1797 mg 138%
Iron 12.1 mg 67%
Potassium 1626 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
29.1%%
48.9%%
Fat: 1171 cal (48.9%%)
Protein: 698 cal (29.1%%)
Carbs: 527 cal (22.0%%)