Mongolian Ginger Beef
Experience the bold and savory flavors of Mongolian Ginger Beef, a quick and satisfying stir-fry that’s perfect for weeknight dinners or when you’re craving takeout at home. Tender slices of beef, lightly coated in cornstarch for that irresistible crispy texture, are wok-fried to golden perfection before being tossed in a luscious soy-based sauce infused with fragrant fresh ginger, garlic, and a hint of sweetness from brown sugar. Subtle layers of flavor are elevated further with optional red pepper flakes for a spicy kick and a final garnish of sliced green onions and sesame seeds. Ready in just 30 minutes, this easy yet elegant dish pairs beautifully with steamed rice or noodles for a mouthwatering meal that will have everyone coming back for seconds. Perfect for fans of Asian-inspired recipes or anyone looking for a quick dinner idea!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 450 g beef (flank steak or sirloin)
- 60 g cornstarch
- 120 ml vegetable oil (for frying)
- 80 ml soy sauce
- 75 g brown sugar
- 60 ml water
- 15 g fresh ginger (minced)
- 3 cloves garlic (minced)
- 3 stalks green onions (sliced thinly)
- 1 tsp red pepper flakes (optional)
- 1 tbsp sesame seeds (optional, for garnish)
Instructions
Slice the beef thinly against the grain into bite-sized strips. Pat dry with paper towels to remove excess moisture.
Place the sliced beef in a bowl and toss with the cornstarch. Ensure all pieces are evenly coated. Let the beef sit for 10 minutes while you prepare the sauce.
In a small bowl, whisk together the soy sauce, brown sugar, and water. Set aside.
Heat the vegetable oil in a wok or large skillet over medium-high heat. Once hot, fry the beef strips in batches to avoid overcrowding the pan. Cook for 2-3 minutes per batch, until the beef is crispy and golden. Remove the beef and place on a plate lined with paper towels to drain excess oil.
Carefully remove any excess oil from the skillet, leaving about 1 tablespoon. Reduce the heat to medium and add the minced ginger and garlic. Stir-fry for 30 seconds until fragrant.
Pour the soy sauce mixture into the skillet. If using, add the red pepper flakes for a bit of spice. Bring the sauce to a simmer and let it cook for 1-2 minutes until it slightly thickens.
Return the cooked beef to the skillet and toss to coat evenly in the sauce. Cook for another 2 minutes to heat through.
Remove from heat and garnish with sliced green onions and sesame seeds if desired.
Serve hot over steamed rice or noodles for a delicious meal!
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 850 mg | 37% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 19.6 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
