Nutrition Facts for Mongolian ginger beef

Mongolian Ginger Beef

Image of Mongolian Ginger Beef
Nutriscore Rating: 60/100

Experience the bold and savory flavors of Mongolian Ginger Beef, a quick and satisfying stir-fry that’s perfect for weeknight dinners or when you’re craving takeout at home. Tender slices of beef, lightly coated in cornstarch for that irresistible crispy texture, are wok-fried to golden perfection before being tossed in a luscious soy-based sauce infused with fragrant fresh ginger, garlic, and a hint of sweetness from brown sugar. Subtle layers of flavor are elevated further with optional red pepper flakes for a spicy kick and a final garnish of sliced green onions and sesame seeds. Ready in just 30 minutes, this easy yet elegant dish pairs beautifully with steamed rice or noodles for a mouthwatering meal that will have everyone coming back for seconds. Perfect for fans of Asian-inspired recipes or anyone looking for a quick dinner idea!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 450 g beef (flank steak or sirloin)
  • 60 g cornstarch
  • 120 ml vegetable oil (for frying)
  • 80 ml soy sauce
  • 75 g brown sugar
  • 60 ml water
  • 15 g fresh ginger (minced)
  • 3 cloves garlic (minced)
  • 3 stalks green onions (sliced thinly)
  • 1 tsp red pepper flakes (optional)
  • 1 tbsp sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the beef thinly against the grain into bite-sized strips. Pat dry with paper towels to remove excess moisture.

2

Place the sliced beef in a bowl and toss with the cornstarch. Ensure all pieces are evenly coated. Let the beef sit for 10 minutes while you prepare the sauce.

3

In a small bowl, whisk together the soy sauce, brown sugar, and water. Set aside.

4

Heat the vegetable oil in a wok or large skillet over medium-high heat. Once hot, fry the beef strips in batches to avoid overcrowding the pan. Cook for 2-3 minutes per batch, until the beef is crispy and golden. Remove the beef and place on a plate lined with paper towels to drain excess oil.

5

Carefully remove any excess oil from the skillet, leaving about 1 tablespoon. Reduce the heat to medium and add the minced ginger and garlic. Stir-fry for 30 seconds until fragrant.

6

Pour the soy sauce mixture into the skillet. If using, add the red pepper flakes for a bit of spice. Bring the sauce to a simmer and let it cook for 1-2 minutes until it slightly thickens.

7

Return the cooked beef to the skillet and toss to coat evenly in the sauce. Cook for another 2 minutes to heat through.

8

Remove from heat and garnish with sliced green onions and sesame seeds if desired.

9

Serve hot over steamed rice or noodles for a delicious meal!

Cooking Tip: Take your time with each step for the best results!
2552
cal
133.0g
protein
144.9g
carbs
165.5g
fat

Nutrition Facts

1 serving (930.9g)
Calories
2552
% Daily Value*
Total Fat 165.5 g 212%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 0.1 g
Cholesterol 338 mg 112%
Sodium 3402 mg 148%
Total Carbohydrate 144.9 g 53%
Dietary Fiber 3.9 g 14%
Total Sugars 75.0 g
Protein 133.0 g 266%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 15.9 mg 88%
Potassium 2077 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
20.5%%
57.3%%
Fat: 1489 cal (57.3%%)
Protein: 532 cal (20.5%%)
Carbs: 579 cal (22.3%%)