Mmm Good Smoothie and Easy Too
Start your day on a deliciously nutritious note with the "Mmm Good Smoothie and Easy Too"—a creamy, berry-packed delight that's ready in just 5 minutes! This quick and easy smoothie recipe combines the natural sweetness of a frozen banana, antioxidant-rich mixed berries, and protein-packed Greek yogurt for a satisfying, healthy breakfast or snack. Unsweetened almond milk keeps it dairy-free and light, while a touch of honey and vanilla extract perfectly balance the flavors. Chia seeds add a boost of omega-3s and fiber, making this smoothie as wholesome as it is delicious. Simply blend, tweak the sweetness to your preference, and enjoy! Perfect for busy mornings, post-workout fuel, or anytime you need a vibrant pick-me-up.
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Recipe Information
Ingredients
- 1 whole Frozen banana
- 1 cup Greek yogurt
- 1 cup Almond milk (unsweetened)
- 1 cup Frozen mixed berries
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Instructions
Peel the frozen banana and break it into smaller chunks for easier blending.
In a blender, combine the frozen banana, Greek yogurt, almond milk, frozen mixed berries, honey, chia seeds, and vanilla extract.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.
Taste the smoothie and adjust sweetness with a bit more honey if desired.
Pour into two glasses and serve immediately. Optional: garnish with a sprinkle of chia seeds or a few fresh berries for an extra touch.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 48.3 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 715 mg | 55% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
