Mleko Z Miodem Polish Milk Honey Bedtime Drink
Drift off to a peaceful sleep with *Mleko z Miodem*, a comforting Polish milk and honey bedtime drink that’s as soothing as it is simple. Made with just warm milk and a generous swirl of honey, this classic beverage is perfect for winding down after a long day. Optional additions like a splash of vanilla extract and a sprinkle of cinnamon elevate its flavor, adding a cozy, aromatic touch. Ready in under 5 minutes, this single-serving recipe is a quick and wholesome way to relax and indulge in a centuries-old tradition. Perfect for cold nights or moments when you need a little extra warmth, this drink is sure to become your new bedtime ritual.
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Recipe Information
Ingredients
- 1 cup Milk
- 1 tablespoon Honey
- 0.25 teaspoon Vanilla extract (optional)
- 1 pinch Ground cinnamon (optional, for garnish)
Instructions
Pour the milk into a small saucepan and place it over medium heat.
Warm the milk gently, stirring occasionally, until it starts to steam. Do not let it boil.
Once the milk is hot, remove the saucepan from the heat.
Stir in the honey until it completely dissolves. Add vanilla extract if using, and stir to combine.
Pour the warm milk into a mug.
If desired, sprinkle a pinch of ground cinnamon on top for garnish.
Serve immediately and enjoy while warm.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 29.3 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 332 mg | 26% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
