Nutrition Facts for Miracle whip parmesan chicken
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Miracle Whip Parmesan Chicken

Image of Miracle Whip Parmesan Chicken
Nutriscore Rating: 66/100

Discover the irresistible charm of Miracle Whip Parmesan Chicken, a quick and easy dinner recipe that blends creaminess, crunch, and bold flavors in every bite. Perfect for busy weeknights, this dish features tender, juicy chicken breasts coated in a zesty mixture of Miracle Whip, Parmesan cheese, and garlic powder, then crusted with Italian-style bread crumbs for a golden, crispy finish. With just 10 minutes of prep and 25 minutes in the oven, you'll have a flavorful main course that's sure to impress. Pair this crowd-pleasing recipe with roasted vegetables or a crisp green salad for a complete meal that's as satisfying as it is simple to make.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Miracle Whip dressing
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Italian-style bread crumbs
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 spray (as needed) Olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper for easy cleanup.

2

In a small mixing bowl, combine the Miracle Whip, grated Parmesan cheese, garlic powder, salt, and black pepper. Stir until well combined to create a creamy topping.

3

In a shallow dish, spread the Italian-style bread crumbs evenly.

4

Pat the chicken breasts dry with a paper towel to help the coating adhere better.

5

Using the back of a spoon or a silicone spatula, spread an even layer of the Miracle Whip mixture onto one side of each chicken breast.

6

Press the coated side of the chicken breast into the bread crumbs, ensuring the breading sticks well. Place the chicken on the prepared baking sheet, breaded side up.

7

Repeat the coating process with the second side of each chicken breast: spread the Miracle Whip mixture and then press into the bread crumbs.

8

Lightly spray the tops of the breaded chicken breasts with olive oil spray to help them crisp up while baking.

9

Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is golden brown on the outside and has an internal temperature of 165°F (74°C).

10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy with your favorite side dishes, such as roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
463
cal
59.5g
protein
14.7g
carbs
17.5g
fat

Nutrition Facts

1 serving (229.7g)
Calories
463
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 168 mg 56%
Sodium 859 mg 37%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 3.0 g
Protein 59.5 g 119%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 2.3 mg 13%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
52.5%%
34.6%%
Fat: 627 cal (34.6%%)
Protein: 953 cal (52.5%%)
Carbs: 234 cal (12.9%%)