Minty Cucumber
Refreshingly simple and bursting with vibrant flavors, this Minty Cucumber Salad is the perfect cooling dish for any occasion. Featuring crisp cucumber slices tossed in a creamy Greek yogurt dressing infused with garlic, zesty lemon juice, and a hint of olive oil, this salad is elevated by the aromatic addition of fresh mint leaves. Ready in just 15 minutes with no cooking required, this recipe is a breeze to whip up for a quick weekday side or a light appetizer for your next gathering. Serve it chilled for maximum flavor and pair it with grilled meats, Mediterranean dishes, or enjoy it on its own as a healthy snack. Packed with fresh ingredients and loaded with flavor, this salad is an ideal choice for those seeking a light, low-carb, and refreshing treat.
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Recipe Information
Ingredients
- 2 medium Cucumber
- 10 leaves Fresh mint leaves
- 1 cup Greek yogurt
- 1 small Garlic clove
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the cucumbers (optional) and slice them thinly into rounds. Place the slices in a large mixing bowl.
Finely chop the fresh mint leaves and set aside.
In a small bowl, combine the Greek yogurt, minced garlic (use a garlic press or finely chop), lemon juice, olive oil, salt, and black pepper. Mix until smooth and well-incorporated.
Pour the yogurt dressing over the cucumber slices and toss gently to coat evenly.
Sprinkle the chopped mint leaves over the top, reserving a few for garnish if desired.
Transfer the salad to a serving dish, garnish with the reserved mint leaves, and serve immediately or chill for 10-15 minutes for enhanced flavors.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 13.6 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 891 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
