Cucumber and Apple Soup
Cool, creamy, and bursting with vibrant flavors, this Cucumber and Apple Soup is a refreshing twist on traditional chilled soups. Featuring the crispness of Granny Smith apple paired with hydrating cucumber, this dish is perfectly balanced with the tangy creaminess of plain Greek yogurt and a zesty kick of lemon juice. Fresh mint leaves and a hint of garlic elevate the flavor profile, while a drizzle of olive oil ensures a silky finish. Ready in just 15 minutes and served chilled, it’s an ideal appetizer or light meal for hot summer days. Plus, it’s packed with wholesome ingredients, making it as nutritious as it is delicious. Serve this silky soup with a garnish of cucumber slices and extra mint for a beautiful, restaurant-quality presentation. Perfectly suited for refreshing recipe searches, healthy soup ideas, or summer menus, this dish is sure to delight your taste buds and impress your guests!
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Recipe Information
Ingredients
- 2 large Cucumber
- 1 large Granny Smith apple
- 1 cup Plain Greek yogurt
- 10 leaves Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 small Garlic clove
- 2 tablespoons Olive oil
- 0.5 cup Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and roughly chop the cucumbers. Reserve a few slices for garnish, if desired.
Core and roughly chop the Granny Smith apple.
In a blender, combine the chopped cucumber, apple, Greek yogurt, mint leaves, lemon juice, garlic clove, olive oil, water, salt, and black pepper.
Blend the mixture on high until smooth and creamy. If the soup is too thick, add a bit more water to reach your desired consistency.
Taste the soup and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Transfer the soup to a bowl or container and refrigerate for at least 1 hour to chill.
When ready to serve, ladle the soup into bowls and garnish with the reserved cucumber slices and a few extra mint leaves if desired.
Serve chilled and enjoy!
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 73.5 g | 27% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 46.4 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 455 mg | 35% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1842 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
