Nutrition Facts for Minted onion rings

Minted Onion Rings

Image of Minted Onion Rings
Nutriscore Rating: 55/100

Crispy, golden, and bursting with flavor, Minted Onion Rings bring a gourmet twist to a beloved classic. This recipe transforms humble yellow onions into a crispy masterpiece, thanks to a light, bubbly batter made with cold sparkling water and a uniquely refreshing layer of panko breadcrumbs infused with fresh mint. The secret lies in the perfect balance of texturesβ€”the crunch of the minted coating pairs beautifully with the tender onion inside. Garnished with a sprinkle of chopped fresh mint and fried to perfection, these onion rings are a must-try appetizer or snack. Perfect for parties, game nights, or as an elevated side dish, serve them hot with your favorite dipping sauce for a crowd-pleasing treat that stands out. Keywords: Minted Onion Rings recipe, crispy onion rings, gourmet onion rings with mint, easy fried appetizer.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 Large yellow onions
  • 10 leaves Fresh mint leaves
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 cup Cold sparkling water
  • 1.5 cups Panko breadcrumbs
  • 3 cups Vegetable oil
  • 1 tablespoon Chopped fresh mint (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set them aside.

2

Finely chop the fresh mint leaves and combine them with the panko breadcrumbs in a shallow dish. Mix well to distribute the mint evenly.

3

In a medium mixing bowl, whisk together the flour, cornstarch, baking powder, salt, and black pepper.

4

Gradually add the cold sparkling water to the dry mixture, whisking until a smooth, thick batter forms. Be careful not to overmix; a few small lumps are fine.

5

Heat the vegetable oil in a large, deep skillet or a heavy-bottomed pot over medium-high heat to 350Β°F (175Β°C). Use a kitchen thermometer for accuracy.

6

Dip each onion ring into the batter, ensuring it is fully coated, then dredge it in the minted panko breadcrumbs, pressing gently to adhere.

7

Carefully add the breaded onion rings to the hot oil in small batches. Fry for 2–3 minutes, turning occasionally, until golden brown and crispy.

8

Use a slotted spoon to remove the cooked onion rings and transfer them to a paper towel-lined plate to drain any excess oil.

9

Repeat the process with the remaining onion rings, making sure the oil temperature remains consistent.

10

Garnish the fried onion rings with chopped fresh mint and serve immediately with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
6299
cal
27.0g
protein
196.8g
carbs
631.5g
fat

Nutrition Facts

1 serving (1438.8g)
Calories
6299
% Daily Value*
Total Fat 631.5 g 810%
Saturated Fat 89.8 g 449%
Polyunsaturated Fat 403.2 g
Cholesterol 0 mg 0%
Sodium 3334 mg 145%
Total Carbohydrate 196.8 g 72%
Dietary Fiber 12.1 g 43%
Total Sugars 19.5 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 10.1 mg 56%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
1.6%%
86.4%%
Fat: 5683 cal (86.4%%)
Protein: 108 cal (1.6%%)
Carbs: 787 cal (12.0%%)