Minted Fennel
Elevate your salad game with this refreshing and vibrant Minted Fennel recipe, a perfect balance of crisp texture and zesty flavor. Featuring thinly sliced fennel bulbs tossed with fragrant mint ribbons, this dish is dressed in a tangy-sweet blend of extra virgin olive oil, fresh lemon juice, honey, and just a hint of lemon zest. Quick to prepare in just 15 minutes and requiring no cooking, this light and healthy side dish is a delightful addition to any meal. Serve it as a palate-cleansing starter, a cooling accompaniment to grilled meats, or a sophisticated addition to your brunch spread. Bursting with fresh, citrusy notes, this Minted Fennel salad is as visually striking as it is delicious—your go-to choice for a simple yet elegant dish. Perfect for those seeking easy fennel recipes, refreshing summer salads, or light vegetarian sides.
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Recipe Information
Ingredients
- 2 whole Fennel bulb
- 0.5 cup Fresh mint leaves
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
Trim the fennel bulbs by cutting off the stalks and fronds. Reserve a few fronds for garnish, if desired.
Slice the fennel bulbs in half lengthwise and remove the tough core at the base. Slice the fennel into thin slices using a sharp knife or a mandoline slicer for even cuts.
Place the sliced fennel into a large mixing bowl.
Stack the fresh mint leaves, roll them into a tight bundle, and slice them into thin ribbons (chiffonade). Add the sliced mint to the fennel.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, pepper, and lemon zest to create the dressing.
Pour the dressing over the fennel and mint mixture, tossing gently to coat all the ingredients evenly.
Let the minted fennel sit for about 5-10 minutes to allow the flavors to meld. Taste and adjust seasoning if necessary.
Transfer the mixture to a serving platter or bowl. Garnish with reserved fennel fronds for an elegant touch.
Serve immediately as a refreshing side dish or salad.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 6.3 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
