Fennel and Orange Salad
Bright, zesty, and refreshingly crisp, this Fennel and Orange Salad is a feast for both the palate and the eyes. Perfect as a light appetizer or a vibrant side dish, this recipe combines the mild anise-like crunch of thinly-sliced fennel with the juicy sweetness of fresh orange slices. A drizzle of tangy lemon-honey dressing ties it all together, while fresh mint leaves add a burst of herbal freshness. For an optional pop of flavor and color, sprinkle on jewel-like pomegranate seeds. Ready in just 20 minutes and requiring no cooking, this salad is an effortless way to elevate your meal with its Mediterranean-inspired flair. Whether you’re hosting a dinner party or simply savoring it solo, this healthy, gluten-free dish is a must-try.
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Recipe Information
Ingredients
- 2 large Fennel bulb
- 3 medium Oranges
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh mint leaves
- 0.25 cup Pomegranate seeds (optional)
Instructions
Trim the fennel bulbs by removing the stalks and outer layer as needed. Slice the bulbs in half lengthwise and then thinly slice them using a knife or mandoline. Place them in a large salad bowl.
Peel the oranges, removing as much of the white pith as possible. Slice the oranges crosswise into thin rounds or segments, and add them to the bowl with the fennel.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Drizzle the dressing over the fennel and orange mixture. Toss gently to coat evenly.
Chop the fresh mint leaves and sprinkle them over the salad. Add pomegranate seeds, if desired, for a pop of color and flavor.
Serve the salad immediately, or cover and refrigerate for up to 2 hours for the flavors to meld.
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 927 mg | 40% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 71.0 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 3449 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
