Fennel Orange and Walnut Salad
Bright, refreshing, and bursting with vibrant flavors, this Fennel Orange and Walnut Salad is a feast for both the eyes and the palate. Featuring thinly sliced fennel bulbs, juicy orange segments, and toasted walnuts, this salad offers a delightful balance of crisp textures and zesty citrus sweetness. Tossed in a light citrus vinaigrette with a hint of honey and finished with a sprinkle of fresh mint leaves, this dish is the perfect combination of savory, sweet, and herbaceous notes. Ready in just 15 minutes, it's an ideal choice for a healthy side dish, a light lunch, or an elegant starter. Packed with nutrients and seasonal ingredients, this salad is as nutritious as it is delicious. Perfect for summer gatherings or holiday tables, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 medium fennel bulb
- 3 large oranges
- 0.5 cup walnuts
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh mint leaves
Instructions
Remove the outer layer of the fennel bulbs if it appears tough or bruised. Slice the fennel bulbs in half lengthwise, then use a mandoline or sharp knife to cut them into thin slices. Place the sliced fennel into a large salad bowl.
Peel and segment the oranges. To do this, slice off the top and bottom of each orange, stand it upright, and cut away the peel and pith. Carefully cut between the membranes to release the segments and add them to the salad bowl.
Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until golden and fragrant. Remove them from the heat and let them cool before adding them to the salad.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Pour the citrus vinaigrette over the fennel and orange mixture, tossing gently to combine.
Roughly chop the fresh mint leaves and sprinkle them over the salad for added freshness and flavor.
Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.
Nutrition Facts
Calories |
1232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.6 g | 107% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 29.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1437 mg | 62% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 76.1 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 717 mg | 55% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3538 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
