Minted Beets
Brighten up your table with Minted Beets, a simple yet stunning salad that combines the earthy sweetness of roasted beets with a refreshing mint-infused dressing. This vibrant dish features tender, oven-roasted beets tossed in a zesty blend of fresh mint leaves, lemon juice, and a touch of honey, creating an irresistible balance of flavors. Topped with creamy crumbled feta cheese and the satisfying crunch of toasted walnuts, it’s perfect as a fresh side dish or a light appetizer. Easy to prepare and full of color, this recipe is a must-try for anyone looking to elevate their vegetable game. Ready in just over an hour, it’s the perfect addition to any meal or gathering.
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Recipe Information
Ingredients
- 4 medium-sized fresh beets
- 2 tablespoons olive oil
- 1 cup, loosely packed fresh mint leaves
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 cup crumbled feta cheese
- 2 tablespoons toasted walnuts
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly to remove any dirt. Trim off the tops and roots, but do not peel them.
Place the whole beets on a sheet of aluminum foil. Drizzle with 1 tablespoon of olive oil and wrap them in the foil to create a sealed packet.
Transfer the foil packet to a baking sheet and roast the beets in the preheated oven for about 45-50 minutes, or until they are tender and can easily be pierced with a fork.
While the beets are roasting, prepare the mint dressing. In a blender or food processor, combine the fresh mint leaves, lemon juice, honey, the remaining 1 tablespoon of olive oil, salt, and black pepper. Blend until smooth and set aside.
Once the beets are done roasting, allow them to cool slightly. Then use a paper towel to gently rub off the skins.
Cut the peeled beets into wedges or bite-sized pieces and transfer them to a mixing bowl.
Pour the mint dressing over the warm beets and toss to coat evenly.
Transfer the dressed beets to a serving platter. Sprinkle with crumbled feta cheese and toasted walnuts for added texture and flavor.
Serve immediately or allow the flavors to meld by chilling in the refrigerator for 20 minutes before serving.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 474 mg | 21% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 11.0 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
